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Low-Carb Zucchini Grilled Cheese

This quick and satisfying Low-Carb Zucchini Grilled Cheese puts a fresh, healthy twist on a comfort food classic. With grated zucchini, melty cheese, and crispy golden bread, it’s a perfect diabetes-friendly, vegetarian, and low-carb lunch option ready in under 15 minutes.
Servings: 1
Calories: 303.7kcal
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes

Ingredients

  • ½ cup zucchini grated
  • ¼ cup cheddar shredded part-skim
  • ½ tbsp feta crumbled
  • 1 tsp basil fresh, chopped
  • 2 slices bread low carb
  • 1 tsp olive oil

Instructions

  • Grate and squeeze out moisture from grated zucchini using a paper towel or clean cloth until mostly dry.
    ½ cup zucchini
  • In a small bowl, mix zucchini, cheddar, feta, and basil.
    ¼ cup cheddar, ½ tbsp feta, 1 tsp basil
  • Spread the zucchini-cheese mixture evenly between the two slices of low-carb bread.
    2 slices bread
  • Heat a nonstick skillet over medium. Brush the outside of each bread slice lightly with olive oil.
    1 tsp olive oil
  • Cook 2–3 minutes per side, pressing gently with a spatula, until both sides are golden and cheese is melted. Serve warm.

Cooking Tips

  • Drain Zucchini Well: The key to a non-soggy sandwich is removing as much moisture from the zucchini as possible.
  • Cheese Choice: Cheddar melts beautifully, while feta adds tang—omit feta for a more classic grilled cheese.
  • Bread Swap: Use almond flour, cauliflower, or keto bread to make it even lower carb or grain-free.
  • Add Protein: Turn this into a heartier meal by adding sliced turkey, egg, or tofu inside.
  • Crisp It Up: Press down gently with a spatula while grilling to get a golden, crispy exterior.
  • Make It Vegan: Use dairy-free cheese alternatives and olive-oil-based bread for a plant-based version.

Nutrition

Nutrition Facts
Low-Carb Zucchini Grilled Cheese
Serving Size
 
1 sandwich
Amount per Serving
Calories
303.7
% Daily Value*
Fat
 
22.6
g
35
%
Saturated Fat
 
8.2
g
51
%
Cholesterol
 
55.8
mg
19
%
Sodium
 
586.7
mg
26
%
Potassium
 
189.2
mg
5
%
Carbohydrates
 
16.9
g
6
%
Fiber
 
8.6
g
36
%
Sugar
 
3.6
g
4
%
Protein
 
18.5
g
37
%
Vitamin C
 
11.1
mg
13
%
Vitamin D
 
0.2
µg
1
%
Calcium
 
251.8
mg
25
%
Iron
 
0.4
mg
2
%
Magnesium
 
20.5
mg
5
%
Zinc
 
1.5
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.