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Maple Cinnamon Roasted Nut Trail Mix

This Maple Cinnamon Roasted Nut Trail Mix blends air-popped popcorn, crunchy pretzels, and spiced roasted nuts for a vegan, gluten-free, and heart-healthy snack that's naturally sweetened and full of texture. It's perfect for movie nights, travel, or gifting during the holidays.
Servings: 8 servings
Calories: 156.1kcal
Prep Time5 minutes
Cook Time10 minutes
Cooling Time15 minutes
Total Time30 minutes

Ingredients

  • 1 cups mixed nuts almonds, cashews, walnuts unsalted
  • 1 tbsp maple syrup pure
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg

For the Trail Mix

  • 1 cup popcorn air-popped or lightly salted
  • 1 cup pretzels

Equipment

  • Mixing bowls (medium and large)
  • Baking sheet

Instructions

  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • In a medium bowl, whisk together maple syrup, cinnamon, and nutmeg
    1 tbsp maple syrup, 1 tsp ground cinnamon, ¼ tsp ground nutmeg
  • Add the almond-cashew-walnut mix and toss well to coat evenly.
    1 cups mixed nuts
  • Spread in a single layer on the baking sheet and roast for 10–12 minutes, stirring halfway through. The nuts should look glossy and golden brown.
  • Let the nuts cool completely (about 15 minutes). They’ll crisp up as they cool.
  • In a large bowl, combine your cooled nuts with popcorn, and pretzels. Toss gently.
    1 cup popcorn, 1 cup pretzels

Cooking Tips

  • Cool Nuts Completely: The nuts will crisp up only after cooling, so don’t skip this step before mixing with popcorn and pretzels.
  • Don’t Burn the Nuts: Maple syrup can burn quickly; stir halfway and keep an eye on the last few minutes.
  • Add-In Options: Include unsweetened coconut flakes, pumpkin seeds, or dark chocolate chips (in small amounts) for variety.
  • Make it Gluten-Free: Use certified gluten-free pretzels to keep the whole mix safe for gluten-sensitive individuals.
  • Batch Prep: Double the recipe and store in airtight containers for up to 1 week for easy grab-and-go snacks.
  • Holiday Gifting Tip: Pack in mason jars or small treat bags with ribbon for a festive homemade gift.

Nutrition

Nutrition Facts
Maple Cinnamon Roasted Nut Trail Mix
Serving Size
 
0.5 cup
Amount per Serving
Calories
156.1
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
1.3
g
8
%
Sodium
 
22.8
mg
1
%
Potassium
 
161.9
mg
5
%
Carbohydrates
 
15.7
g
5
%
Fiber
 
2.7
g
11
%
Sugar
 
1.5
g
2
%
Protein
 
4.4
g
9
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
20.8
mg
2
%
Iron
 
1
mg
6
%
Magnesium
 
46.3
mg
12
%
Zinc
 
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.