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Mixed Berry Greek Yogurt Popsicles

These mixed berry Greek yogurt popsicles are a creamy, refreshing frozen treat made with berries and protein-rich yogurt. They’re an easy nutrient-rich dessert perfect for summer.
Servings: 6
Calories: 80.9kcal
Prep Time10 minutes
Freeze Time4 hours
Total Time4 hours 10 minutes

Ingredients

  • 1½ cups mixed berries fresh or frozen; strawberries, raspberries, blueberries
  • 2 tbsp maple syrup or honey (optional)
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • 2 cups Greek yogurt plain, 2%

Equipment

  • Blender
  • Popsicle sticks
  • Popsicle molds

Instructions

  • Add berries, maple syrup, vanilla, and lemon juice to a blender. Blend until smooth.
    1½ cups mixed berries, 2 tbsp maple syrup , 1 tsp vanilla extract, 1 tbsp lemon juice
  • Stir the berry mixture into the yogurt.
    2 cups Greek yogurt
  • Pour into popsicle molds.
  • Insert sticks and freeze for at least 4–6 hours, or overnight.
  • To release, run the molds under warm water for a few seconds.

Cooking Tips

  • Sweeter Naturally: Use ripe strawberries or blueberries to reduce the need for added sweetener.
  • Creamier Texture: Blend yogurt and berries fully together for smoother popsicles.
  • Extra Protein: Use higher-protein Greek yogurt or add 1–2 tbsp cottage cheese before blending.
  • Layered Pops: Swirl berry puree into yogurt instead of fully mixing for a marbled look.
  • Easy Release: Run molds under warm water for 5–10 seconds before removing.

Nutrition

Nutrition Facts
Mixed Berry Greek Yogurt Popsicles
Amount per Serving
Calories
80.9
% Daily Value*
Fat
 
0.5
g
1
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.003
g
Cholesterol
 
3.3
mg
1
%
Sodium
 
25.1
mg
1
%
Potassium
 
133.5
mg
4
%
Carbohydrates
 
11.9
g
4
%
Fiber
 
1.1
g
5
%
Sugar
 
9.6
g
11
%
Protein
 
7
g
14
%
Vitamin C
 
1.9
mg
2
%
Calcium
 
84.6
mg
8
%
Iron
 
0.1
mg
1
%
Magnesium
 
10.9
mg
3
%
Zinc
 
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.