Moroccan Mint Raspberry Refresher
Refresh and rejuvenate with our Moroccan Mint Raspberry Refresher, a diabetes-friendly beverage that combines the robust flavours of Earl Grey tea with the zest of fresh raspberries and mint. This invigorating drink is perfect for cooling down on a hot day or adding a flavourful twist to your daily hydration routine, all while keeping your sugar intake in check.
Servings: 8
Calories: 20kcal
Ingredients
Tea Base:
- 3 bags tea earl grey
- 1 tbsp honey optional
- 4 cups water boiling
For The Refresher
- 1 bunch mint fresh, leaves only
- 1 cup raspberries frozen or fresh
- 1 lemon sliced thinly
- water
- ice
Instructions
- Steep the 3 tea bags in the 4 cups boiling water for 30 minutes, remove tea bags, add honey if using. Allow to cool in refrigerator for up to 1 week. Use when desired.3 bags tea, 1 tbsp honey, 4 cups water
- When ready to make the Moroccan Mint Raspberry Refresher, pour cooled tea base into large pitcher, about 8-12 cups. Add mint leaves, raspberries, lemon slices ice cubes and fresh cold water to fill the pitcher.1 bunch mint, 1 cup raspberries, 1 lemon, water, ice
- Serve chilled and enjoy!
Cooking Tips
- Enhancing Flavours: For a more robust mint flavour, muddle the mint leaves slightly before adding them to the pitcher.
- Alternative Sweeteners: Consider using stevia or a sugar-free syrup if you prefer a sweeter drink without the added sugars.
- Serving Suggestions: Serve over crushed ice for an extra refreshing experience and garnish with additional mint leaves or raspberry skewers for an elegant touch.
Nutrition
Nutrition Facts
Moroccan Mint Raspberry Refresher
Amount per Serving
Calories
20
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Sodium
0.7
mg
0
%
Potassium
45.6
mg
1
%
Carbohydrates
5.3
g
2
%
Fiber
1.4
g
6
%
Sugar
3.2
g
4
%
Protein
0.4
g
1
%
Vitamin C
11.3
mg
14
%
Calcium
8.6
mg
1
%
Iron
0.2
mg
1
%
Magnesium
4.8
mg
1
%
Zinc
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.