Air Fryer Orange Sesame Shredded Tofu Lettuce Wraps
Tofu has never tasted better than with these orange sesame shredded tofu lettuce wraps. These flavourful wraps make for a delicious plant-based diabetes-friendly lunch or dinner that is jam packed with protein!
Servings: 2
Calories: 294kcal
Ingredients
- 350 g tofu firm
- 1 tsp onion powder
- 1 tsp garlic powder
- ¼ tsp pepper
- 1 tbsp olive oil
- 2 tsp soy sauce reduced-sodium
- 1 red bell pepper thinly sliced
- ¼ cup red onion finely chopped
- 8 cups lettuce romaine, butter lettuce, Boston, iceberg
Orange sesame sauce
- ¼ cup orange juice fresh
- 1 tbsp soy sauce reduced-sodium
- 2 tsp rice vinegar
- 1 tsp garlic minced
- 1 tsp ginger minced
- 1 tsp sesame oil
- ½ tsp corn starch for thickening
Optional garnishes
- cilantro
- sesame seeds
- lime wedge
Instructions
- Drain the tofu and press gently with paper towels or a clean dish towel to remove excess water. Using a cheese grater, grate the tofu into shreds.
- In a mixing bowl, combine the tofu shreds with onion powder, garlic powder, pepper, olive oil, and soy sauce. Mix until well combined.350 g tofu, 1 tsp onion powder, 1 tsp garlic powder, ¼ tsp pepper, 1 tbsp olive oil, 2 tsp soy sauce
- Air fryer instructions: Preheat your air fryer to 400F and cook your shredded tofu for 10 minutes, shaking the basket half way.
- Oven instructions: Preheat your oven to 400F. Line a baking sheet with parchment paper and spread shredded tofu evenly on the baking sheet. Bake for about 25-30 minutes, or until the tofu is golden brown and crispy, stirring halfway through cooking for even crispness.
- While the tofu is cooking, prepare the orange sesame sauce in a small bowl by mixing together the fresh orange juice, soy sauce, rice vinegar, ginger, garlic, sesame oil, and cornstarch. Whisk everything together until well combined and there are no clumps.¼ cup orange juice, 1 tbsp soy sauce, 2 tsp rice vinegar, 1 tsp garlic, 1 tsp ginger, 1 tsp sesame oil, ½ tsp corn starch
- Heat a skillet over medium heat and pour the sauce into the skillet. Stir occasionally until sauce thickens, about 4 minutes.
- Stir in the cooked tofu shreds, sliced bell pepper, and red onion, and combine with the sauce until everything is evenly coated. If you prefer the bell pepper and red onion to be more softened and cooked through, you can sauté them beforehand for about 5 minutes.1 red bell pepper, ¼ cup red onion
- Spoon the tofu mixture into lettuce cups. Garnish with your choice of sesame seeds, cilantro, and a squeeze of lime. Serve and enjoy!8 cups lettuce, cilantro, sesame seeds, lime
Cooking Tips
- Achieving crispy tofu: Removing as much moisture as possible from the tofu before cooking is key to getting a nice crispy texture, especially if baking or air frying.
- Enhancing flavors: Don't hesitate to adjust the seasoning in the tofu marinade or sauce according to your taste preferences. Adding a bit of chili flakes or sriracha can introduce a nice heat if you enjoy spicy foods.
- Lettuce selection: Choose lettuce leaves that are large and sturdy enough to hold the filling without tearing. Romaine hearts and butter lettuce are great options for their crispness and shape.
- Sauce thickness: If you find the sauce too thick or too thin after adding the cornstarch, you can adjust its consistency by adding a little water to thin it out or cooking it longer to thicken.
Nutrition
Nutrition Facts
Air Fryer Orange Sesame Shredded Tofu Lettuce Wraps
Serving Size
4 Lettuce Cups
Amount per Serving
Calories
294
% Daily Value*
Fat
17.2
g
26
%
Saturated Fat
2.2
g
14
%
Sodium
483.8
mg
21
%
Potassium
446.7
mg
13
%
Carbohydrates
17.9
g
6
%
Fiber
4.2
g
18
%
Sugar
7.2
g
8
%
Protein
19.1
g
38
%
Vitamin C
96.1
mg
116
%
Calcium
265.2
mg
27
%
Iron
3.6
mg
20
%
Magnesium
32.9
mg
8
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.