Overnight Breakfast Muesli
This Overnight Breakfast Muesli is an excellent choice for anyone seeking a nutritious, no-hassle breakfast option that also helps to balance blood sugar levels. It's incredibly simple to prepare and offers a wealth of health benefits.
Servings: 2
Calories: 191.7kcal
Ingredients
- 1/3 cup oats old fashioned
- 2 tsp chia seeds
- 1 cup milk skim, nut, hemp, rice, or soy milk
- 1 small banana ripe, mashed
- 1 pinch salt
- 1/2 tsp vanilla extract or cinnamon
Optional Toppings
- berries
- coconut flakes
- nuts chopped
Instructions
- Place the oats, chia seeds, milk, mashed banana, salt, vanilla or cinnamon in a medium bowl, stir to combine, place in fridge overnight. Do not cover.1/3 cup oats, 2 tsp chia seeds, 1 cup milk, 1 small banana, 1 pinch salt, 1/2 tsp vanilla extract
- Wake up in the morning and give yourself a portion of the muesli. Top it with any of the above toppings (not reflected in the nutritional analysis) and EAT a healthy breakfast!berries, coconut, nuts
Cooking Tips
- Consistency Adjustments: If you prefer a thinner muesli, consider adding a little more milk in the morning to reach your desired consistency.
- Flavor Variations: Experiment with the flavors by substituting vanilla extract or cinnamon with other spices like nutmeg or cardamom, or by mixing in a tablespoon of cocoa powder for a chocolatey twist.
- Storage: Ensure the muesli is covered after the first night to maintain freshness and prevent any fridge odors from being absorbed.
Nutrition
Nutrition Facts
Overnight Breakfast Muesli
Amount per Serving
Calories
191.7
% Daily Value*
Fat
6.2
g
10
%
Saturated Fat
2.6
g
16
%
Trans Fat
0.01
g
Cholesterol
14.6
mg
5
%
Sodium
67.8
mg
3
%
Potassium
430.5
mg
12
%
Carbohydrates
28.2
g
9
%
Fiber
4.1
g
17
%
Sugar
12.3
g
14
%
Protein
7
g
14
%
Vitamin C
4.5
mg
5
%
Vitamin D
1.3
µg
9
%
Calcium
185
mg
19
%
Iron
1
mg
6
%
Magnesium
60.4
mg
15
%
Zinc
1.3
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.