Baked Peach Flatbread
This Peach Flatbread combines the natural sweetness of ripe peaches with the savoury flavours of mozzarella and crunchy walnuts on a whole-grain base, making it a delicious and diabetes-friendly option. Perfect for a quick balanced meal, it’s both satisfying and easy to prepare.
Servings: 1
Calories: 409.3kcal
Ingredients
- 1 pita whole grain or low carb
- 1/2 tbsp olive oil
- 1/2 peach ripe, thinly sliced
- ¼ cup mozzarella thinly sliced or torn into pieces
- 1 tbsp balsamic vinegar
- 1 tbsp walnut chopped
- 1 pinch salt
- 1 pinch pepper
- 1 tbsp basil fresh leaves, torn or julienned
- 1 handful arugula
Equipment
- 1 Baking sheet
Instructions
- Preheat your oven to 375°F (190°C).
- Place the flatbread on a baking sheet and drizzle the olive oil evenly over the flatbread.1 pita, 1/2 tbsp olive oil
- Arrange the thinly sliced peach and fresh mozzarella on the flatbread. Drizzle with balsamic vinegar, top with walnuts, and season with a pinch of salt and pepper to taste.1/2 peach, ¼ cup mozzarella, 1 tbsp balsamic vinegar, 1 tbsp walnut, 1 pinch salt, 1 pinch pepper
- Place the flatbread in the preheated oven and bake for 8-10 minutes, or until the mozzarella is melted and bubbly, and the flatbread is lightly crisped.
- Remove the flatbread from the oven and sprinkle basil leaves over the top followed by a handful of arugula.1 tbsp basil, 1 handful arugula
- Slice the flatbread into portions and enjoy immediately.
Cooking Tips
- Flatbread Options: For an even lower carb option, consider using cauliflower or almond flour flatbread.
- Cheese Alternatives: Replace mozzarella with a low-fat or dairy-free cheese for those looking to reduce fat or dairy intake.
- Nut Alternatives: If avoiding nuts, sunflower seeds or pumpkin seeds can add a similar crunch.
- Add Protein: Consider adding a lean protein source like grilled chicken or tofu to make it a more substantial meal.
- Extra Flavour: A sprinkle of chili flakes can add an extra dimension of flavour if desired.
Nutrition
Nutrition Facts
Baked Peach Flatbread
Amount per Serving
Calories
409.3
% Daily Value*
Fat
21.1
g
32
%
Saturated Fat
5.4
g
34
%
Cholesterol
22.1
mg
7
%
Sodium
469.3
mg
20
%
Potassium
351.1
mg
10
%
Carbohydrates
44.4
g
15
%
Fiber
5.6
g
23
%
Sugar
11.3
g
13
%
Protein
14.6
g
29
%
Vitamin C
6.6
mg
8
%
Vitamin D
0.1
µg
1
%
Calcium
203
mg
20
%
Iron
2.9
mg
16
%
Magnesium
78.8
mg
20
%
Zinc
2.3
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.