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4.67 from 3 votes

Peanut Butter Cup Overnight Oats

Enjoy the tasty combination of chocolate and peanut butter with these peanut butter cup overnight oats that only require 7 ingredients to prepare and is loaded with protein and fiber.
Servings: 1
Calories: 284.7kcal
Prep Time4 hours
Total Time4 hours

Ingredients

  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • 1/4 cup almond milk unsweetened
  • 1 tbsp peanut butter natural, made with only peanuts
  • 1/2 tbsp cocoa powder unsweetened
  • 1 tsp honey
  • 2 tbsp Greek yogurt

Optional toppings

  • berries for serving, optional
  • peanuts chopped
  • peanut butter drizzled

Notes

Note that the pictured peanut butter drizzle is not included in the nutrient analysis. 
We used Kraft 100% Peanuts Peanut Butter for this recipe.

Instructions

  • In a mason jar or a small bowl, combine the rolled oats, chia seed, and unsweetened almond milk.
    1/4 cup rolled oats, 1/4 cup almond milk
  • Add the peanut butter, cocoa powder, honey (is using), and Greek yogurt.
    1 tbsp peanut butter, 1/2 tbsp cocoa powder, 1 tsp honey
  • Stir the mixture well until all the ingredients are thoroughly combined.
  • Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and absorb the flavours.
  • In the morning, give the oats a good stir and enjoy them cold, or heat them up in the microwave for a warm breakfast.
  • Garnish with chopped peanuts or a drizzle of peanut butter or serve with a side of 1/4 cup of berries, if desired.
    peanuts, peanut butter

Cooking Tips

  • Mix Thoroughly: Ensure all ingredients are well mixed to evenly distribute flavours.
  • Consistency Adjustment: If the oats are too thick in the morning, add a splash of almond milk to achieve desired consistency.
  • Layering Tip: For a layered look, add peanut butter and cocoa powder separately in layers.
  • Customization: Add your favourite toppings like fresh berries, nuts, or seeds to enhance flavour and nutrition.
  • Meal Prep: Prepare multiple jars at once to have a quick and easy breakfast ready for several days.

Nutrition

Nutrition Facts
Peanut Butter Cup Overnight Oats
Amount per Serving
Calories
284.7
% Daily Value*
Fat
 
14.4
g
22
%
Saturated Fat
 
2.5
g
16
%
Trans Fat
 
0.02
g
Cholesterol
 
1.5
mg
1
%
Sodium
 
164.6
mg
7
%
Potassium
 
296.4
mg
8
%
Carbohydrates
 
30.9
g
10
%
Fiber
 
8.1
g
34
%
Sugar
 
8.7
g
10
%
Protein
 
12.2
g
24
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
206
mg
21
%
Iron
 
2.5
mg
14
%
Magnesium
 
111.1
mg
28
%
Zinc
 
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.