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5 from 1 vote

Grilled Marinated Mediterranean Chicken Breast

This juicy Grilled Marinated Mediterranean Chicken Breast recipe is infused with Mediterranean-inspired spices and a touch of heat, making it perfect for quick weeknight dinners or weekend barbecues. It's low-carb, gluten-free, and diabetes-friendly, with clean, simple ingredients and bold flavour.
Servings: 6
Calories: 295.8kcal
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 1½ tbsp oregano dried
  • 1 tbsp paprika
  • 1 tbsp brown sugar
  • ½ tsp cayenne powder
  • 1 tsp cumin
  • ¼ tsp salt
  • 1 pinch pepper ground
  • 2 cloves garlic pureed or finely chopped
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2.5 lb chicken breasts, skinless and boneless

Notes

Make ahead tip: You can mix the dry spices together in a mason jar and leave it in your spice area. When you want to use it, mix the garlic, oil and vinegar into it.

Equipment

  • 1 Mixing bowl
  • 1 Grill or grill pan

Instructions

  • In a medium-sized bowl, mix together the oregano, paprika, sugar, cayenne, cumin, salt and pepper.
    1½ tbsp oregano, 1 tbsp paprika, 1 tbsp brown sugar, ½ tsp cayenne powder, 1 tsp cumin, ¼ tsp salt, 1 pinch pepper
  • Add the garlic, oil and vinegar. Set aside until ready to use. This mixture will last one week in the refrigerator.
    2 cloves garlic, 3 tbsp olive oil, 2 tbsp red wine vinegar
  • Coat the chicken with the mixture and let it sit at room temp for about 1 hour before grilling (this is enough marinating time or you can do longer).
    2.5 lb chicken
  • Grill the chicken for about 10 minutes on the first side, flip and then repeat on the second side (or until the internal temperature of each chicken breast is 165˚F).

Cooking Tips

  • Marinating Time: 1 hour at room temp works well, but marinate overnight in the fridge for deeper flavour.
  • Grill Alternative: You can also bake at 400°F (200°C) for 20–25 minutes if grilling isn't an option.
  • Spice Level Control: Adjust cayenne powder based on tolerance—omit for milder flavour.
  • Tenderness Tip: Add 1 tbsp plain yogurt to the marinade for extra tenderness (note: this alters dietary classification).
  • Check Doneness: Use a meat thermometer to ensure internal temp reaches 165°F for food safety.
  • Meal Prep Friendly: Cooled grilled chicken can be sliced for salads, wraps, or grain bowls.

Nutrition

Nutrition Facts
Grilled Marinated Mediterranean Chicken Breast
Serving Size
 
5 oz
Amount per Serving
Calories
295.8
% Daily Value*
Fat
 
12.2
g
19
%
Saturated Fat
 
2.1
g
13
%
Trans Fat
 
0.02
g
Cholesterol
 
121
mg
40
%
Sodium
 
319.1
mg
14
%
Potassium
 
759.9
mg
22
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2.1
g
2
%
Protein
 
40.6
g
81
%
Vitamin C
 
2.8
mg
3
%
Vitamin D
 
0.2
µg
1
%
Calcium
 
39.4
mg
4
%
Iron
 
1.7
mg
9
%
Magnesium
 
56.7
mg
14
%
Zinc
 
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.