Pumpkin Protein Smoothie
This pumpkin protein smoothie not only tastes like the fall but also provides a protein boost to keep you feeling satiated and help stabilize blood sugar levels between meals.
Servings: 2
Calories: 192.9kcal
Ingredients
- 1 cup pumpkin puree
- 1 tsp pumpkin spice
- ½ cup Greek yogurt
- ½ cup soy milk
- 1 cup apple diced
- 1 medium banana
- 1 tsp vanilla extract
- ½ cup Ice
Instructions
- To a high-speed blender, add pumpkin puree, pumpkin spice, Greek yogurt, soy milk, apple, banana, vanilla extract, and ice. Pulse until well combined and smooth.1 cup pumpkin puree, 1 tsp pumpkin spice, ½ cup Greek yogurt, ½ cup soy milk, 1 cup apple, 1 medium banana, 1 tsp vanilla extract, ½ cup Ice
- Pour pumpkin protein smoothie into two glasses.
- Serve and enjoy!
Cooking Tips
- Pumpkin Puree Selection: Use pure pumpkin puree rather than pumpkin pie filling to avoid added sugars and syrups.
- Customize Your Milk: Although this recipe uses soy milk, you can substitute it with almond milk, oat milk, or cow's milk based on dietary preferences and nutritional goals.
- Boost Protein Even More: For an extra protein boost, consider adding a scoop of your favorite vanilla or unflavored protein powder.
Nutrition
Nutrition Facts
Pumpkin Protein Smoothie
Amount per Serving
Calories
192.9
% Daily Value*
Fat
2.1
g
3
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.01
g
Cholesterol
2.5
mg
1
%
Sodium
58.5
mg
3
%
Potassium
693.7
mg
20
%
Carbohydrates
36.8
g
12
%
Fiber
7
g
29
%
Sugar
21.2
g
24
%
Protein
9.1
g
18
%
Vitamin C
17.6
mg
21
%
Vitamin D
0.7
µg
5
%
Calcium
185.5
mg
19
%
Iron
2.5
mg
14
%
Magnesium
54.9
mg
14
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.