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Quick & Easy Steamed Veggies (3 Ways!)

These Easy Steamed Veggies are a simple, nutrient-packed side dish that’s perfect for gluten-free, vegan, and diabetic-friendly meals. Lightly seasoned and steamed to tender-crisp perfection, they’re a go-to for quick & simple weeknight sides.
Servings: 3
Calories: 38.8kcal
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes

Ingredients

  • 1 cup broccoli florets
  • 1 cup carrot coins
  • 1 cup green beans trimmed

Equipment

  • Steamer basket or metal colander/sieve
  • Pot with lid medium or large

Instructions

Method 1: With a Steamer Basket

  • Add about 1 inch of water to a pot. Insert the steamer basket, making sure it sits above the water line. Bring the water to a boil.

Steam Veggies Separately:

  • Carrots: Steam for 6–8 minutes, until just fork tender.
    1 cup carrot
  • Green Beans: Steam for 4–5 minutes, until vibrant and tender-crisp.
    1 cup green beans
  • Broccoli: Steam for 4–6 minutes, until bright green and tender.
    1 cup broccoli
  • Once each veggie is done, remove from steamer and set aside. Serve warm or toss individually with olive oil, lemon juice, and your favourite seasonings.

Method 2: Without a Steamer

  • Bring about 1 inch of water to a simmer in a large pot.
  • Place a heatproof metal colander or mesh sieve over the pot, making sure the bottom doesn’t touch the water.
  • Cover tightly with a lid or foil to trap the steam.
  • Follow the same timing as the steamer method for each veggie, cooking them one at a time.

Cooking Tips

  • Don’t over-steam – overcooked veggies lose nutrients and can become mushy. Aim for crisp-tender.
  • Season after steaming – salt, olive oil, lemon juice, or herbs are best added post-steaming.
  • Cut veggies evenly to ensure even cooking.
  • Blanch and chill if using for cold salads or meal prep.
  • Try different seasonings – garlic powder, Italian herbs, za’atar, or chili flakes for variety.
  • Store separately – keeps texture and flavor optimal if prepping in advance.
  • Use the cooking water – it retains nutrients; great for soups or grains.

Nutrition

Nutrition Facts
Quick & Easy Steamed Veggies (3 Ways!)
Serving Size
 
1 cup
Amount per Serving
Calories
38.8
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
41.3
mg
2
%
Potassium
 
306.6
mg
9
%
Carbohydrates
 
8.6
g
3
%
Fiber
 
2.9
g
12
%
Sugar
 
3.7
g
4
%
Protein
 
1.9
g
4
%
Vitamin C
 
33.2
mg
40
%
Calcium
 
41.4
mg
4
%
Iron
 
0.7
mg
4
%
Magnesium
 
20.4
mg
5
%
Zinc
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.