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Refreshing Melon & Crab Salad – Low-Carb & Gluten-Free

This diabetic-friendly, gluten-free, and pescatarian melon and crab salad is a refreshing blend of sweet cantaloupe, lean crab meat, and zesty lime. Ready in minutes and packed with protein, it's perfect for hot days or a light, flavourful starter.
Servings: 2
Calories: 143kcal
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 1 cup arugula
  • 1 cup cantaloupe cubed
  • 1 cup crab meat drained
  • 1 tbsp red onion finely chopped
  • 1 tbsp mint finely chopped
  • 1 tsp lime zested
  • 1 tbsp lime juice
  • 1 tsp olive oil
  • 1 tsp rice vinegar
  • 1 pinch salt
  • 1 pinch pepper

Equipment

  • Mixing bowl
  • Citrus zester

Instructions

  • In a bowl, gently combine arugula, cantaloupe, crab meat, red onion, mint, lime zest, lime juice, olive oil, and vinegar. Season lightly with salt and pepper. Let sit for 5–10 minutes to marinate.
    1 cup arugula, 1 cup cantaloupe, 1 cup crab meat, 1 tbsp red onion, 1 tbsp mint, 1 tsp lime, 1 tbsp lime juice, 1 tsp olive oil, 1 tsp rice vinegar, 1 pinch salt, 1 pinch pepper
  • Garnish with mint and serve chilled.

Cooking Tips

  • Use Fresh or Pasteurized Crab: Lump crab or claw meat works well; avoid imitation crab for diabetic and gluten-free diets.
  • Chill Before Serving: Letting the salad marinate for a few minutes enhances flavour and texture.
  • Melon Options: Honeydew or watermelon can be substituted, but monitor sugar content for diabetes management.
  • Balance Flavors: Taste before serving—you can increase lime juice or mint for brightness.
  • Presentation Tip: Serve in chilled bowls or lettuce cups for an elegant touch.

Nutrition

Nutrition Facts
Refreshing Melon & Crab Salad – Low-Carb & Gluten-Free
Serving Size
 
1.5 cup
Amount per Serving
Calories
143
% Daily Value*
Fat
 
2.2
g
3
%
Saturated Fat
 
0.3
g
2
%
Cholesterol
 
9.9
mg
3
%
Sodium
 
553.1
mg
24
%
Potassium
 
194.6
mg
6
%
Carbohydrates
 
24.3
g
8
%
Fiber
 
2.1
g
9
%
Sugar
 
9.8
g
11
%
Protein
 
6.1
g
12
%
Vitamin C
 
13.9
mg
17
%
Calcium
 
32.2
mg
3
%
Iron
 
0.6
mg
3
%
Magnesium
 
18.4
mg
5
%
Zinc
 
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.