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Roasted Brussels Sprouts with Red Grapes, Walnuts & Balsamic Glaze

These Roasted Brussels Sprouts are a sweet-and-savoury side dish packed with flavour and nutrition. The caramelized Brussels sprouts, juicy grapes, and crunchy walnuts are brought together with a tangy balsamic drizzle, making this gluten-free, heart-healthy, and Mediterranean-friendly dish perfect for any occasion.
Servings: 2
Calories: 165.3kcal
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes

Ingredients

  • 1 ½ cup Brussels sprouts trimmed and halved
  • ½ cup red grapes seedless, halved
  • 2 tsp olive oil
  • ¼ tsp salt
  • ¼ tsp pepper ground
  • ¼ tsp garlic powder
  • 2 tbsp walnuts chopped
  • 1 tsp balsamic vinegar
  • ½ tsp Dijon mustard
  • ½ tsp honey

Equipment

  • Baking sheet
  • Small pan

Instructions

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a bowl, toss the Brussels sprouts and grapes with olive oil, salt, pepper, and garlic powder. Spread them evenly on the baking sheet.
    1 ½ cup Brussels sprouts, ½ cup red grapes, 2 tsp olive oil, ¼ tsp salt, ¼ tsp pepper, ¼ tsp garlic powder
  • Roast for 20 minutes, stirring halfway through.
  • While roasting, toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant. Set aside.
    2 tbsp walnuts
  • In a small bowl, whisk together balsamic vinegar, Dijon mustard, and honey.
    1 tsp balsamic vinegar, ½ tsp Dijon mustard, ½ tsp honey
  • After 20 minutes of roasting, sprinkle the toasted walnuts over the Brussels sprouts and grapes, then drizzle with the balsamic mixture. Toss gently and return to the oven for 5 more minutes.
  • Remove from the oven and serve warm.

Cooking Tips

  • For Extra Crispiness: Roast Brussels sprouts cut-side down to maximize caramelization.
  • Nut-Free Option: Swap walnuts for toasted pumpkin seeds or sunflower seeds.
  • Vegan Alternative: Use maple syrup instead of honey.
  • Extra Flavour Boost: Add crumbled feta or goat cheese after roasting for a creamy contrast.
  • Storage Tip: Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven for the best texture.

Nutrition

Nutrition Facts
Roasted Brussels Sprouts with Red Grapes, Walnuts & Balsamic Glaze
Serving Size
 
1 cup
Amount per Serving
Calories
165.3
% Daily Value*
Fat
 
10.8
g
17
%
Saturated Fat
 
1.2
g
8
%
Sodium
 
322.9
mg
14
%
Potassium
 
386.4
mg
11
%
Carbohydrates
 
16.5
g
6
%
Fiber
 
3.7
g
15
%
Sugar
 
9.4
g
10
%
Protein
 
4.2
g
8
%
Vitamin C
 
57.5
mg
70
%
Calcium
 
44.5
mg
4
%
Iron
 
1.5
mg
8
%
Magnesium
 
35.3
mg
9
%
Zinc
 
0.6
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.