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–+ servings
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5 from 1 vote

Roasted Red Pepper Dip

This creamy diabetes-friendly roasted red pepper dip comes together with a handful of ingredients and offers a boost of protein thanks to the addition of white beans and Greek yogurt. Serve it alongside your favourite raw veggies and whole wheat crackers.
Servings: 4
Calories: 72.4kcal
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 1 cup white beans canned, rinsed and drained
  • ½ cup Greek yogurt
  • 2 red bell pepper roasted, from a can or jar
  • 1 tbsp lemon juice
  • 1 clove garlic
  • 1 handful basil fresh
  • 1/8 tsp salt
  • 1/8 tsp pepper

Optional flavour add-ins

  • paprika smoked
  • cumin ground
  • parmesan cheese grated

Instructions

  • To a food processor or blender combine white beans, Greek yogurt, bell pepper, lemon juice, garlic, basil, salt and pepper.
    1 cup white beans, ½ cup Greek yogurt, 2 red bell pepper, 1 tbsp lemon juice, 1 clove garlic, 1 handful basil, 1/8 tsp salt, 1/8 tsp pepper
  • Option to add in additional flavourings, to taste.
    paprika, cumin, parmesan cheese
  • Blend until smooth and creamy.
  • Portion into a serving bowl and serve with your choice of crunchy veggies or whole wheat crackers.

Cooking Tips

  • For a smoother dip: If you prefer a smoother texture, ensure that the beans are thoroughly rinsed and blend the mixture for longer. Adding a bit more Greek yogurt can also help achieve a creamier consistency.
  • Roasting your own peppers: For a deeper flavor, consider roasting your own bell peppers. This can be done by broiling them in the oven until the skin is blistered, then peeling off the skin once cooled.
  • Customizing the flavor: Feel free to experiment with the optional add-ins based on your preference. Smoked paprika can add a nice depth of flavor, while cumin can give it a warm, earthy note. Parmesan cheese will add a savory umami flavor.
  • Serving suggestions: This dip pairs well with a variety of vegetables, such as carrot sticks, cucumber slices, bell pepper strips, and whole grain or gluten-free crackers for a complete snack.

Nutrition

Nutrition Facts
Roasted Red Pepper Dip
Serving Size
 
0.25 Cup
Amount per Serving
Calories
72.4
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.003
g
Cholesterol
 
1.3
mg
0
%
Sodium
 
337.5
mg
15
%
Potassium
 
282
mg
8
%
Carbohydrates
 
11.7
g
4
%
Fiber
 
2.5
g
10
%
Sugar
 
1.1
g
1
%
Protein
 
6.1
g
12
%
Vitamin C
 
10.8
mg
13
%
Calcium
 
75.2
mg
8
%
Iron
 
1.6
mg
9
%
Magnesium
 
30.1
mg
8
%
Zinc
 
0.7
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.