Grilled Salmon Burger with Tzatziki
Enjoy the fresh and flavourful Salmon Burger with Tzatziki, a diabetes-friendly choice that pairs the heart-healthy benefits of omega-3 fatty acids with the creamy, refreshing taste of homemade Tzatziki. This recipe is perfect for a nutritious summer meal, offering a high-protein, low-carbohydrate option that's easy to prepare on the grill or stove.
Servings: 4
Calories: 230.1kcal
Ingredients
- 1 lb salmon remove skin and any brownish fat from underneath
- 1 tsp ginger grated
- ½ cup parsley chopped finely
- ⅓ tsp chili powder
- 1/8 tsp cayenne powder
- 3 tbsp breadcrumbs
- 2 stalks green onion finely chopped
- ½ tsp salt
- 1/8 tsp pepper ground
For the Tzatziki
- 1 cup Greek yogurt
- 1 clove garlic minced
- ½ cup cucumber finely diced
- oil spray
Instructions
- Using a knife, chop the salmon finely. Mix the chopped salmon with grated ginger, minced parsley, chili powder, cayenne powder, breadcrumbs, minced green onion, salt and pepper. Form into 4 patties.1 lb salmon, 1 tsp ginger, ½ cup parsley, ⅓ tsp chili powder, 1/8 tsp cayenne powder, 3 tbsp breadcrumbs, 2 stalks green onion, ½ tsp salt, 1/8 tsp pepper
- Make the Tzatziki: Mix the yoghurt with the garlic, diced cucumber and set aside.1 cup Greek yogurt, 1 clove garlic, ½ cup cucumber
- Heat the grill to medium heat or heat a 12-inch cast iron skillet over med-high heat on the stove top.
- When the grill is hot, spray the grill with cooking spray. (If you are cooking them in a pan, coat the bottom of the skillet with cooking spray.)oil spray
- Grill or sear the burgers for 4 minutes per side. If they are sticking to the grill, wait another minute before flipping.
- Serve with or without a bun with the tzatziki and sliced tomato.
Cooking Tips
- Salmon Preparation: Ensure that the salmon is chopped finely to help the patties hold together better during cooking.
- Tzatziki Texture: For the best tzatziki consistency, ensure the cucumber is seeded and drained of any excess water to prevent a watery sauce.
- Grilling Tips: If grilling, ensure the grill is well-oiled to prevent the patties from sticking. A cast iron skillet can also be used for an even sear.
Nutrition
Nutrition Facts
Grilled Salmon Burger with Tzatziki
Serving Size
1 patty
Amount per Serving
Calories
230.1
% Daily Value*
Fat
7.9
g
12
%
Saturated Fat
1.3
g
8
%
Trans Fat
0.003
g
Cholesterol
64.9
mg
22
%
Sodium
421.9
mg
18
%
Potassium
732.1
mg
21
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
2.6
g
3
%
Protein
29.2
g
58
%
Vitamin C
11.9
mg
14
%
Calcium
102.4
mg
10
%
Iron
2
mg
11
%
Magnesium
49.4
mg
12
%
Zinc
1.3
mg
9
%
Folic Acid
6.2
µg
* Percent Daily Values are based on a 2000 calorie diet.