Sesame Peanut Tofu Stir Fry
Put your tofu to good use with this sesame peanut tofu stirfry with soba noodles. It is not only loaded with flavour but it also provides fiber and plant-based protein making it a delicious diabetes-friendly meal.
Servings: 4
Calories: 358.3kcal
Ingredients
- 1 package tofu firm, drained and cubed
- 2 tbsp sesame oil
- 2 cloves garlic minced
- 1 tbsp ginger minced
- ½ medium onion
- 1 red bell pepper sliced
- 1 medium carrot sliced
- 2 ¼ cup soba noodles cooked
Sesame peanut sauce
- ¼ cup peanut butter
- 2 tbsp soy sauce reduced-sodium
- 1 tbsp rice vinegar
- 2 tsp sesame oil
- 2 tsp sriracha
- 1 tbsp honey
- 1 tbsp lime juice
Garnish (optional)
- green onion
- cilantro
- peanuts chopped
- sesame seeds
Instructions
- Drain the tofu and gently press it with your hands to remove excess liquid. Cut it into cubes and set aside.1 package tofu
- In a large skillet or non-stick pan, heat 1 tbsp of sesame oil over medium heat and add garlic and ginger. Sauté for 2 minutes or until fragrant.2 tbsp sesame oil, 2 cloves garlic, 1 tbsp ginger
- Add the tofu cubes and cook for about 5-7 minutes until golden brown, stirring occasionally. Set aside.
- To the same skillet, add onions, bell pepper, and carrots. Stir fry the veggies until tender, about 5 minutes.½ medium onion, 1 red bell pepper, 1 medium carrot
- Prepare peanut sauce by whisking together peanut butter, soy sauce, rice vinegar, sesame oil, sriracha, lime juice, and honey. Mix until well combined, and pour over top of stir-fried veggies.¼ cup peanut butter, 2 tbsp soy sauce, 1 tbsp rice vinegar, 2 tsp sesame oil, 2 tsp sriracha, 1 tbsp honey, 1 tbsp lime juice
- Add prepared tofu back to the skillet and toss until everything is well coated with the peanut sauce.
- Serve a 1 cup portion of tofu stir fry on top of a ¾ cup portion of soba noodles. Garnish with your choice of green onion, cilantro, chopped peanuts, or sesame seeds. Enjoy!2 ¼ cup soba noodles, green onion, cilantro, peanuts, sesame seeds
Cooking Tips
- Tofu Preparation: For the best texture, press the tofu before cooking to remove excess moisture. This helps it absorb flavors more effectively and achieve a crispier exterior when sautéed.
- Soba Noodles Cooking Tip: Be careful not to overcook soba noodles; they should be al dente. Rinse them under cold water after cooking to stop the cooking process and prevent them from sticking together.
- Sauce Consistency: If the peanut sauce is too thick, add a little water or additional lime juice to reach the desired consistency for easier mixing with the stir-fry.
- Garnish Variations: Customize your garnish based on what you have available. Fresh herbs, nuts, and seeds can add texture and enhance the dish's flavor profile.
Nutrition
Nutrition Facts
Sesame Peanut Tofu Stir Fry
Amount per Serving
Calories
358.3
% Daily Value*
Fat
21.3
g
33
%
Saturated Fat
3.4
g
21
%
Sodium
465.1
mg
20
%
Potassium
296.6
mg
8
%
Carbohydrates
29.8
g
10
%
Fiber
2.9
g
12
%
Sugar
9
g
10
%
Protein
16.1
g
32
%
Vitamin C
43.2
mg
52
%
Calcium
136.8
mg
14
%
Iron
2
mg
11
%
Magnesium
47
mg
12
%
Zinc
0.7
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.