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Sheet Pan Mustard Maple Chicken & Cabbage

This Mustard Maple Chicken & Cabbage is a flavourful, sheet-pan dinner that comes together quickly with lean protein, fibre-rich veggies, and just a touch of sweetness. It’s gluten-free and diabetic-friendly, making it perfect for a wholesome weeknight meal.
Servings: 4
Calories: 483.1kcal
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes

Ingredients

  • lb chicken thighs
  • ½ head green cabbage cut into wedges
  • ½ medium red onion sliced into rounds
  • 1 apple Honeycrisp or Granny Smith, thinly sliced
  • 2 tbsp olive oil

Mustard Maple Glaze

  • 1 ½ tbsp Dijon mustard
  • 1 tbsp whole-grain mustard
  • tsp maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • ¼ tsp black pepper

To finish

  • Fresh dill chopped
  • Squeeze of lemon

Notes

How to serve:
  • This recipe uses approximately 5–6 chicken thighs (1½ lb total). For 4 servings, plan on 1 to 1½ thighs per person, depending on size. If using 4 large thighs, serve 1 per person. Each portion also includes about ¼ of the roasted cabbage, apple, and onion mixture. 

Equipment

  • Large sheet pan
  • Small mixing bowl for glaze
  • Pastry brush or spoon for glazing
  • skillet optional, for searing chicken

Instructions

  • Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
  • In a small bowl, whisk together all mustard maple glaze ingredients until smooth. Set aside.
    1 ½ tbsp Dijon mustard, 1 tbsp whole-grain mustard, 1½ tsp maple syrup, 1 tbsp apple cider vinegar, 1 tbsp olive oil, ¼ tsp black pepper, 2 cloves garlic
  • Place the cabbage wedges, red onion rounds, and apple slices on the prepared sheet pan. Drizzle with 1 tablespoon olive oil and spread everything out evenly.
    ½ head green cabbage, ½ medium red onion, 2 tbsp olive oil, 1 apple

Option 1: Sear the chicken first (recommended for thighs)

  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Season the chicken lightly with black pepper. Sear for 2–3 minutes per side, just until golden (the chicken does not need to be fully cooked). Transfer the chicken to the sheet pan, nestling it among the vegetables and apple.
    1½ lb chicken thighs

Option 2: Skip the sear

  • Place the raw chicken directly onto the sheet pan with the vegetables and apple.
  • Using a pastry brush, generously brush the mustard maple glaze over the chicken, then lightly brush the exposed vegetables and apple slices. You don’t need to use all the glaze at once — reserve a little for mid-roast brushing, if desired.
  • Roast for 25–30 minutes, flipping the chicken once halfway through and brushing with remaining glaze if needed, until the chicken is cooked through and the vegetables are tender and caramelized.
  • Finish with fresh dill and a squeeze of lemon, if using. Serve warm.
    Fresh dill, Squeeze of lemon

Cooking Tips

  • Choose chicken thighs for juicier results: Thighs stay moist and flavourful, especially when roasted.
  • Searing improves texture: Adds a caramelized exterior and locks in juices—especially helpful for chicken thighs.
  • Use parchment paper: Makes clean-up easier and prevents sticking.
  • Fan out the cabbage: Exposing more surface area allows for crispier, caramelized edges.
  • Double the glaze: Make extra glaze to use as a drizzle after baking or for another meal later in the week.
  • Make it a meal prep dish: Cools and reheats well; great for lunches throughout the week.

Nutrition

Nutrition Facts
Sheet Pan Mustard Maple Chicken & Cabbage
Serving Size
 
1 serving
Amount per Serving
Calories
483.1
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Cholesterol
 
141.7
mg
47
%
Sodium
 
236.8
mg
10
%
Potassium
 
588.6
mg
17
%
Carbohydrates
 
17.4
g
6
%
Fiber
 
4.6
g
19
%
Sugar
 
10.7
g
12
%
Protein
 
25.7
g
51
%
Vitamin C
 
45.2
mg
55
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
75.3
mg
8
%
Iron
 
1.8
mg
10
%
Magnesium
 
50.6
mg
13
%
Zinc
 
2.2
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.