Sheet Pan Roasted Veggies with Chickpeas
This one-pan recipe is super easy to prepare and a real crowd pleaser. The addition of chickpeas makes it a great vegetarian main course or a higher protein side dish. It makes a big batch, perfect for a crowd or great for leftovers.
Servings: 6
Calories: 211.6kcal
Ingredients
- 12 mushroom button
- 283 g cherry tomato
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 red onion sliced in 1-inch wedges keeping core intact so that the wedges stay together.
- 1 small fennel bulb only, sliced in 1-inch wedges keeping core intact so that the wedges stay together
- 1 acorn squash cut in 1–2-inch wedges, skin on
- 1 head garlic separated but left unpeeled
- 1/2 tsp salt
- 1/8 tsp pepper ground
- 2 tbsp olive oil to drizzle all over veggies
- 1 pinch rosemary fresh
- 19 oz chickpeas canned, drained and rinsed
Instructions
- Preheat oven to 375˚F.
- In a large roasting pan toss together all the cut-up veggies.12 mushroom, 283 g cherry tomato, 1 red bell pepper, 1 yellow bell pepper, 1 red onion, 1 small fennel, 1 acorn squash, 1 head garlic, 1 pinch rosemary
- Drizzle the olive oil over the veggies, sprinkle with salt and pepper, and toss to coat.1/2 tsp salt, 1/8 tsp pepper, 2 tbsp olive oil
- Cook for 1 hour.
- Remove from oven, raise the heat to 450˚F OR if you have, use convection roast 425˚F.
- Add chickpeas and cook for another 20 minutes to half hour or until the veggies are speckled with brown marks.19 oz chickpeas
Cooking Tips
- Variety of Vegetables: Feel free to experiment with different types of vegetables based on what's in season or your personal preference.
- Roasting Time: Keep an eye on the vegetables during the last 20 minutes of roasting to ensure they don't overcook. The size and type of vegetable will affect cooking time.
- Herbs for Flavor: While rosemary is suggested, other herbs like thyme, oregano, or basil can also be used to vary the flavor profile.
- Convection Cooking: If using a convection oven, monitor the vegetables closely as convection cooking often cooks faster than conventional roasting.
Nutrition
Nutrition Facts
Sheet Pan Roasted Veggies with Chickpeas
Amount per Serving
Calories
211.6
% Daily Value*
Fat
5.5
g
8
%
Saturated Fat
0.8
g
5
%
Sodium
226.2
mg
10
%
Potassium
1005.7
mg
29
%
Carbohydrates
34.7
g
12
%
Fiber
10.1
g
42
%
Sugar
5.1
g
6
%
Protein
9.7
g
19
%
Vitamin C
87.5
mg
106
%
Vitamin D
0.1
µg
1
%
Calcium
77.4
mg
8
%
Iron
3.1
mg
17
%
Magnesium
93.9
mg
23
%
Zinc
1.4
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.