Southwest Salmon Salad Lettuce Wraps
These low-carb, gluten-free Southwest Salmon Salad Lettuce Wraps are a quick and flavourful meal perfect for lunch or dinner. Packed with healthy fats and high protein, this pescatarian-friendly recipe combines bold Southwest spices for a satisfying and nutritious dish.
Servings: 2
Calories: 207.7kcal
Ingredients
For the Salmon Salad:
- 5 oz salmon canned, drained
- 1 tbsp Greek yogurt plain
- 1 lime juiced
- 1 tsp Dijon mustard
- ¼ tsp chili powder
- ¼ tsp smoked paprika
- ¼ tsp cumin
- ¼ tsp garlic powder
- ¼ tsp pepper
- 1 tbsp cilantro chopped
- 1 green onion finely sliced
- ¼ tsp hot sauce optional
For the Wraps:
- 4 leaves lettuce butter lettuce or romaine
- ½ avocado sliced
- 1 jalapeño small, thinly sliced (optional)
Equipment
- Mixing bowl
Instructions
- In a medium bowl, combine the drained canned salmon, Greek yogurt, lime juice, Dijon mustard, chili powder, smoked paprika, cumin, garlic powder, black pepper, cilantro, and green onion. Mix well until fully combined.5 oz salmon, 1 tbsp Greek yogurt, 1 lime, 1 tsp Dijon mustard, ¼ tsp chili powder, ¼ tsp smoked paprika, ¼ tsp cumin, ¼ tsp garlic powder, ¼ tsp pepper, 1 tbsp cilantro, 1 green onion
- Taste and adjust the seasoning. Add a splash of hot sauce or cayenne if you want extra spice.¼ tsp hot sauce
- Lay out the lettuce leaves and evenly divide the salmon salad mixture among them. Top each wrap with avocado slices and, if desired, a few slices of jalapeño. Garnish with extra cilantro leaves for a fresh touch.4 leaves lettuce, ½ avocado, 1 jalapeño
- Serve the wraps immediately with lime wedges on the side for squeezing over the top.
Cooking Tips
- Substitutions: Replace Greek yogurt with a dairy-free alternative like coconut yogurt for a dairy-free version.
- Texture: For added crunch, consider topping with a sprinkle of crushed tortilla chips or roasted pepitas (pumpkin seeds).
- Spice Level: Adjust the heat by controlling the amount of chili powder, smoked paprika, or jalapeño slices.
- Freshness: Use fresh lime juice for the brightest flavour.
- Meal Prep: Prepare the salmon salad in advance and store in the refrigerator for up to 3 days; assemble wraps just before serving.
- Serving Ideas: Pair with a side of roasted vegetables or a light cucumber salad for a complete meal.
Nutrition
Nutrition Facts
Southwest Salmon Salad Lettuce Wraps
Serving Size
2 wraps
Amount per Serving
Calories
207.7
% Daily Value*
Fat
12.3
g
19
%
Saturated Fat
1.8
g
11
%
Cholesterol
39.4
mg
13
%
Sodium
86.6
mg
4
%
Potassium
720.6
mg
21
%
Carbohydrates
10.4
g
3
%
Fiber
5.3
g
22
%
Sugar
2
g
2
%
Protein
16.7
g
33
%
Vitamin C
25.1
mg
30
%
Calcium
48.8
mg
5
%
Iron
1.6
mg
9
%
Magnesium
45.1
mg
11
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.