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Quick Low-Carb Spinach & Feta Omelette

This quick and easy Spinach & Feta Omelette is a delicious low-carb, high-protein breakfast packed with flavour and ready in just 10 minutes. Perfect for Keto, Vegetarian, and Diabetes-Friendly diets, it’s a satisfying way to start your day clean and energized.
Servings: 1 omelette
Calories: 240.8kcal
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes

Ingredients

  • 2 large eggs
  • 1 tbsp water
  • ¼ tsp garlic powder
  • ⅛ tsp black pepper
  • 1 tsp olive oil
  • ¾ cup baby spinach chopped
  • 1 tbsp feta cheese crumbled
  • ¼ cup cherry tomato quartered
  • 1 tbsp green onion chopped
  • 1 tbsp basil roughly chopped

Equipment

  • Nonstick skillet or frying pan
  • Mixing bowl

Instructions

  • Whisk eggs, water, garlic powder, and pepper in a small bowl until well combined.
    2 large eggs, 1 tbsp water, ¼ tsp garlic powder, ⅛ tsp black pepper
  • Heat olive oil in a nonstick skillet over medium heat. Add spinach and sauté 30–60 seconds until wilted.
    1 tsp olive oil, ¾ cup baby spinach
  • Pour in the egg mixture. Let it sit for about 30 seconds, then gently lift the edges with a spatula so the uncooked egg flows underneath.
  • Sprinkle feta, cherry tomatoes, and green onion over one half of the omelette. Cook until the eggs are mostly set, about 2–3 minutes.
    1 tbsp feta cheese, ¼ cup cherry tomato, 1 tbsp green onion
  • Fold the omelette in half and cook for another 30 seconds to melt the feta.
  • Slide onto a plate and garnish with fresh basil.
    1 tbsp basil

Cooking Tips

  • Use Pre-Washed Baby Spinach to save prep time.
  • Low and Slow Heat helps cook the eggs evenly without browning or drying them.
  • Add Cheese Last to prevent overcooking or burning dairy fats.
  • Make It Dairy-Free: Use dairy-free feta alternatives or omit cheese if desired.
  • For Extra Fibre: Add sautéed mushrooms or chopped bell peppers.
  • Boost Protein: Add egg whites or use 3 eggs total if you need a higher-protein meal.
  • Meal Prep Option: Prep veggie mix in advance for a 5-minute breakfast.

Nutrition

Nutrition Facts
Quick Low-Carb Spinach & Feta Omelette
Serving Size
 
1 omelette
Amount per Serving
Calories
240.8
% Daily Value*
Fat
 
17.3
g
27
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.04
g
Cholesterol
 
387.1
mg
129
%
Sodium
 
360
mg
16
%
Potassium
 
390.1
mg
11
%
Carbohydrates
 
4.9
g
2
%
Fiber
 
1.1
g
5
%
Sugar
 
1.6
g
2
%
Protein
 
16.3
g
33
%
Vitamin C
 
16.3
mg
20
%
Vitamin D
 
2.1
µg
14
%
Calcium
 
176.2
mg
18
%
Iron
 
2.9
mg
16
%
Magnesium
 
40
mg
10
%
Zinc
 
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.