Baked Taco Stuffed Tomatoes
These taco stuffed tomatoes provide a delicious low carb spin on a family favourite! Enjoy them alongside your favourite veggies for extra fiber and nutrition.
Servings: 4
Calories: 247kcal
Ingredients
- 4 large tomato
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- ½ lb beef lean, ground
- 1 tsp cumin
- 1 tsp chili powder
- ½ cup black beans rinsed and drained
- ½ cup corn fresh, canned, or frozen
- ½ cup cheddar cheese shredded
Optional garnishes and toppings
- Greek yogurt
- lettuce shredded
- cilantro
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the seeds and pulp with a spoon, leaving a shell. Discard the seeds and pulp or reserve for another use.4 large tomato
- Place the hollowed-out tomatoes in a baking dish lined with parchment paper.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.1 tbsp olive oil, 1 small onion, 2 cloves garlic
- Add the cumin, chili powder, and ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.1 tsp cumin, 1 tsp chili powder, ½ lb beef
- Stir in the black beans, and corn. Cook for another 2-3 minutes, until heated through.½ cup black beans, ½ cup corn
- Spoon the taco mixture into the hollowed-out tomatoes, dividing it evenly among them.
- Bake in the preheated oven for 15 minutes. Top with shredded cheese and bake for an additional 5 minutes. Remove from the oven and let cool for a few minutes.½ cup cheddar cheese
- Serve with optional toppings such as chopped Greek yogurt, shredded lettuce, or chopped cilantro.Greek yogurt, lettuce, cilantro
Cooking Tips
- Choosing the right tomatoes: Large, firm tomatoes work best for this recipe as they hold their shape better when baked. Beefsteak or large vine tomatoes are ideal choices.
- Draining excess moisture: To prevent the taco stuffed tomatoes from becoming too watery during baking, you can salt the insides of the tomatoes and let them drain upside down on a paper towel for a few minutes before filling.
- Enhancing flavor: Feel free to adjust the seasonings according to your taste preferences. Adding smoked paprika, oregano, or a pinch of cayenne pepper can introduce new flavor dimensions.
- Dairy-free option: For a dairy-free version, omit the cheese or use a dairy-free cheese alternative that melts well.
Nutrition
Nutrition Facts
Baked Taco Stuffed Tomatoes
Serving Size
1 Tomato
Amount per Serving
Calories
247
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4.6
g
29
%
Trans Fat
0.2
g
Cholesterol
49.3
mg
16
%
Sodium
188.7
mg
8
%
Potassium
666.8
mg
19
%
Carbohydrates
16.7
g
6
%
Fiber
4.5
g
19
%
Sugar
5.4
g
6
%
Protein
19.4
g
39
%
Vitamin C
19.7
mg
24
%
Vitamin D
0.1
µg
1
%
Calcium
139.1
mg
14
%
Iron
2.7
mg
15
%
Magnesium
53.2
mg
13
%
Zinc
4
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.