Tahini Coffee Smoothie
This vegan, diabetes-friendly, and gluten-free tahini coffee smoothie blends banana, almond milk, and cinnamon for a creamy, energizing drink with no added sugar. Packed with healthy fats and plant-based goodness, it’s the perfect low-sugar breakfast or snack.
Servings: 1
Calories: 209.7kcal
Ingredients
- ½ banana frozen
- ½ cup coffee chilled
- ½ cup almond milk unsweetened
- 1 ½ tbsp tahini
- ½ tsp cinnamon ground
- ¼ tsp vanilla extract
- ⅓ cup Ice cubes
Equipment
- Blender
Instructions
- Add all ingredients to a blender.½ banana, ½ cup coffee, ½ cup almond milk, 1 ½ tbsp tahini, ½ tsp cinnamon, ¼ tsp vanilla extract, ⅓ cup Ice cubes
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Cooking Tips
- Use Cold Brew or Leftover Coffee: Strong, chilled coffee works best for flavour and texture.
- Freeze Bananas in Chunks: This improves blending and eliminates the need for extra ice.
- Add Protein: Include a scoop of unsweetened plant-based protein powder to make it a meal-replacement smoothie.
- Creamier Option: Use oat milk or coconut milk for a richer texture.
- Spice Boost: Add a pinch of nutmeg or cardamom for extra depth and Middle Eastern flair.
Nutrition
Nutrition Facts
Tahini Coffee Smoothie
Serving Size
1 g
Amount per Serving
Calories
209.7
% Daily Value*
Fat
13.7
g
21
%
Saturated Fat
1.7
g
11
%
Sodium
177.5
mg
8
%
Potassium
378.3
mg
11
%
Carbohydrates
19.7
g
7
%
Fiber
3.5
g
15
%
Sugar
7.5
g
8
%
Protein
5.4
g
11
%
Vitamin C
6.1
mg
7
%
Calcium
199.6
mg
20
%
Iron
1.2
mg
7
%
Magnesium
42.4
mg
11
%
Zinc
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.