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–+ servings
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5 from 1 vote

Pan Fried Tuna Burger

Enjoy a diabetes-friendly tuna burger, packed with lean protein, heart-healthy fats, and fresh herbs, served on a whole grain bun or lettuce wrap. This tasty, low-carb option is perfect for keeping blood sugar levels in check while enjoying a flavourful and nutritious meal.
Servings: 2 patties
Calories: 141.2kcal
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes

Ingredients

  • 5 oz tuna canned, drained and flaked
  • 2 tbsp breadcrumbs whole wheat
  • 1 egg lightly beaten
  • 1 tbsp Greek yogurt
  • 1 tbsp green onion finely chopped
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • 1 tbsp dill fresh or dried
  • ⅛ tsp salt
  • 1 pinch pepper

Instructions

  • In a medium bowl, combine the drained tuna, whole wheat breadcrumbs, beaten egg, Greek yogurt, green onion, Dijon mustard, lemon juice, dill, salt, and pepper. Mix well until all ingredients are fully incorporated.
    5 oz tuna, 2 tbsp breadcrumbs, 1 egg, 1 tbsp Greek yogurt, 1 tbsp green onion, 1 tsp Dijon mustard, 1 tsp lemon juice, 1 tbsp dill, ⅛ tsp salt, 1 pinch pepper
  • Shape the mixture into two patties about the size of your palm.
  • Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.
  • Cook each tuna patty in the skillet for about 5 minutes on each side, or until it is golden brown and heated through.
  • Remove from the skillet and let it cool slightly before serving.
  • Serve with a side of greens, a lettuce wrap, or whole wheat bun.

Cooking Tips

  • Ensure Patties Hold Together: If the mixture feels too wet, add a bit more whole wheat bread crumbs to help bind the patties.
  • Alternative Cooking Methods: These patties can also be baked in the oven at 375°F (190°C) for about 10-15 minutes if you prefer baking over frying.
  • Customizable Flavours: Feel free to add other herbs and spices such as parsley, garlic powder, or paprika for additional flavour.
  • Serving Suggestions: Pair with a fresh salad or roasted vegetables for a balanced meal.

Nutrition

Nutrition Facts
Pan Fried Tuna Burger
Serving Size
 
1 patty
Amount per Serving
Calories
141.2
% Daily Value*
Fat
 
3.3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Cholesterol
 
107.7
mg
36
%
Sodium
 
411.8
mg
18
%
Potassium
 
198.8
mg
6
%
Carbohydrates
 
8.1
g
3
%
Fiber
 
0.6
g
3
%
Sugar
 
1.1
g
1
%
Protein
 
18.4
g
37
%
Vitamin C
 
1.7
mg
2
%
Vitamin D
 
1.3
µg
9
%
Calcium
 
54.9
mg
5
%
Iron
 
2.1
mg
12
%
Magnesium
 
25.2
mg
6
%
Zinc
 
0.9
mg
6
%
Folic Acid
 
8.2
µg
* Percent Daily Values are based on a 2000 calorie diet.