Baked Walnut Crusted Salmon
This walnut crusted salmon is jam packed with omega-3 fats, crunch, and most of all flavour! Better yet it can be ready to serve in 20 minutes or less. Enjoy this diabetes-friendly protein with a side of roasted veggies or a mixed salad.
Servings: 2
Calories: 270.7kcal
Ingredients
- 6 oz salmon
- ¼ cup walnuts finely chopped
- 2 tbsp flaxseed
- 1 tsp garlic powder ground
- 1 tsp onion powder
- 1 tbsp dill fresh or 1 tsp dried dill
- 1 tbsp dijon mustard
- 1 tsp garlic minced
- 1 tbsp lemon juice freshly squeezed
Instructions
- To a food processor, combine the walnuts, flaxseed meal, garlic powder, onion powder, and dill. Pulse until well combined and walnuts are finely chopped. Alternatively, you can chop walnuts with a knife and combine ingredients together in a small bowl.¼ cup walnuts, 2 tbsp flaxseed, 1 tsp garlic powder, 1 tsp onion powder, 1 tbsp dill
- In another small bowl, whisk together the Dijon mustard, garlic, and lemon juice.1 tbsp dijon mustard, 1 tsp garlic, 1 tbsp lemon juice
- Pat the salmon dry with paper towels and brush with the mustard-lemon mixture.
- Gently press the walnut mixture on top of each mustard-coated salmon fillet, making sure the top is fully covered.6 oz salmon
- Oven instructions: Preheat your oven to 375°F. To a prepared baking sheet, bake salmon for 12-15 minutes, or until salmon is cooked and flakes easily with a fork. For a crispier crust, broil the salmon for an additional 1-2 minutes at the end of cooking.
- Air fryer instructions: Preheat your airfryer to 400°F and cook salmon for 10 minutes or until fully cooked.
- Remove from the oven and let it rest for a few minutes. Garnish with fresh dill or parsley, and serve with a wedge of lemon on the side.
Cooking Tips
- Achieving the perfect crust: Ensure the walnuts are finely chopped to create a uniform crust that sticks easily to the salmon. Pressing the mixture gently onto the salmon helps it adhere better.
- Don't overcook the salmon: Keep an eye on the salmon as it cooks to ensure it remains moist and tender inside. Cooking times may vary slightly depending on the thickness of the fillets.
- Customizing the crust: Feel free to add other herbs and spices to the walnut mixture according to your taste preferences. Thyme, rosemary, or paprika could offer additional flavor dimensions.
Nutrition
Nutrition Facts
Baked Walnut Crusted Salmon
Amount per Serving
Calories
270.7
% Daily Value*
Fat
18.2
g
28
%
Saturated Fat
2
g
13
%
Cholesterol
46.8
mg
16
%
Sodium
124.4
mg
5
%
Potassium
592.4
mg
17
%
Carbohydrates
7.3
g
2
%
Fiber
3.6
g
15
%
Sugar
0.9
g
1
%
Protein
21.2
g
42
%
Vitamin C
4.1
mg
5
%
Calcium
55.7
mg
6
%
Iron
1.8
mg
10
%
Magnesium
82
mg
21
%
Zinc
1.5
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.