Baked Everything Bagel Salmon
- Suitable for diets:
- Heart-Healthy
- High-Protein
- Mediterranean
Why Diabetes Friendly?
High-Quality Protein from Salmon:
Salmon is an excellent source of high-quality protein, which helps promote satiety and stabilize blood sugar levels.
Healthy Fats:
Salmon is rich in omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation, making it beneficial for individuals with diabetes.
Low-Carb Seasoning:
Everything bagel seasoning typically contains low-carb ingredients like sesame seeds, poppy seeds, garlic, and onion, making it suitable for diabetes-friendly meal plans.
Balanced Flavor without Added Sugars:
Everything bagel seasoning adds a flavorful crust to the salmon without the need for added sugars or high-carb ingredients.
Ingredients
- salmon 16 oz
- everything bagel seasoning (store-bought or homemade, see recipe below*) 2 tbsp
- olive oil 1½ tbsp
- Dijon mustard 1 tbsp
- maple syrup ½ tbsp
- lemon (for garnish) ½
- parsley (or dill, optional garnish) 1 tbsp
Homemade everything bagel seasoning (makes about ½ cup)
- poppy seeds 2 tbsp
- sesame seeds (white ) 1 tbsp
- sesame seeds (black ) 1 tbsp
- dried minced garlic 1 tbsp
- dried minced onion 1 tbsp
- salt (flakey) 1 tsp
Cooking Tips
Fresh Salmon Fillets:
Choose fresh, high-quality salmon fillets with firm flesh and a vibrant color. Opt for wild-caught salmon for its superior flavor and nutritional profile.
Broiling Option:
Alternatively, you can broil the salmon fillets for a few minutes at the end of the cooking time to achieve a crispy and golden crust on top.
Garnishes:
Garnish the everything bagel salmon with freshly chopped herbs like parsley or dill for a pop of color and freshness.
Accompaniments:
Serve the salmon alongside your favorite side dishes such as roasted vegetables, quinoa salad, or steamed greens for a complete meal.
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Set aside.
- In a small bowl, mix together the everything bagel seasoning, olive oil, dijon mustard, and maple syrup to create a paste-like mixture.2 tbsp everything bagel seasoning, 1½ tbsp olive oil, 1 tbsp Dijon mustard, ½ tbsp maple syrup
- Using a paper towel, pat the salmon filets dry and place them on the prepared baking sheet, skin-side down.16 oz salmon
- Spread the everything bagel seasoning mixture evenly on top of each filet until well coated.
- Bake for 12-15 minutes, or until the salmon is cooked through and easily flakes with a fork. Option to broil for 2-3 minutes to crisp up the top
- Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with a squeeze of lemon juice and top with fresh dill or parsley.½ lemon, 1 tbsp parsley
Notes
FAQ
Can I use frozen salmon?
Yes, you can use frozen salmon for this recipe. Thaw it in the refrigerator overnight before using, and pat it dry with paper towels to remove excess moisture.
Can I use skin-on salmon?
Absolutely! Skin-on salmon works well for this recipe. Just make sure to season both sides of the fillets evenly.
How long should I bake the salmon?
The baking time will depend on the thickness of the salmon fillets. A general guideline is to bake them for 12-15 minutes per inch of thickness, or until they reach an internal temperature of 145°F (63°C).
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