Air Fryer Chili Lime Roasted Edamame
- Suitable for diets:
- High-Protein
Why Diabetes Friendly?
Low-Glycemic Edamame:
Edamame has a low glycemic index, providing a slow and steady release of glucose into the bloodstream.
Rich in Fiber:
Edamame is a good source of dietary fiber, which helps regulate blood sugar levels by slowing down the absorption of sugar.
Controlled Portion Sizes:
Air-fried roasted chili lime edamame is easy to portion control, allowing individuals to enjoy a crunchy and flavorful snack without overindulging.
Limited Added Sugars:
This recipe doesn't rely on added sugars, making it a diabetes-friendly option.
Ingredients
- edamame (frozen, unshelled) 2 cups
- olive oil 2 tbsp
- soy sauce (reduced-sodium ) 1 tbsp
- chili powder 1 ½ tsp
- garlic powder 1 tsp
- onion powder 1 tsp
- lime zest 1 tsp
- salt ⅛
- pepper ¼
- lime (juiced) 1
Cooking Tips
Thoroughly Dry Edamame:
Pat the edamame dry before air frying to ensure a crispy texture.
Use Frozen or Fresh Edamame:
You can use frozen edamame or fresh edamame pods. If using frozen, make sure to thaw and pat them dry.
Toss Evenly:
Coat the edamame evenly with the seasoning mixture for consistent flavor.
Preheat the Air Fryer:
Preheat the air fryer for a few minutes before adding the edamame to ensure even cooking.
Single Layer Placement:
Arrange the edamame in a single layer in the air fryer basket to promote even cooking and crispiness.
Shake the Basket:
Shake the air fryer basket halfway through the cooking time to ensure all sides of the edamame are exposed to the hot air.
Watch Cooking Time:
Keep an eye on the cooking time, as air fryers can vary. Edamame should be crispy but not overly browned.
Instructions
- Preheat the air fryer to 375F (190C).
- Thaw edamame under cold running water and let it soak for 10 minutes or until no longer frozen. Drain and pat the edamame dry with paper towels or a clean kitchen cloth.2 cups edamame
- In a large mixing bowl, toss the edamame with olive oil, soy sauce, chili powder, garlic powder, onion powder, lime zest, and a pinch of salt and pepper. Toss until evenly coated.2 tbsp olive oil, 1 tbsp soy sauce, 1 ½ tsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp lime zest, ⅛ salt, ¼ pepper
- Transfer the seasoned edamame to the air fryer, spreading them out in a single layer for even cooking. If you have a smaller air fryer, you may need to cook the edamame in batches.
- Roast the edamame for 10-15 minutes, shaking the basket halfway to ensure they cook evenly.
- Once the edamame is crispy and slightly browned, remove from the air fryer and toss with lime juice. Serve and enjoy as a tasty snack!1 lime
FAQ
How do I store leftovers?
Store any leftover roasted chili lime edamame in an airtight container in the refrigerator. Reheat in the air fryer or oven for a few minutes to restore crispiness.
Can I use other seasonings?
Absolutely! Feel free to experiment with various seasonings like garlic powder, cayenne pepper, or a touch of soy sauce for added flavor.
Can I make this recipe in the oven?
Yes, you can roast edamame in the oven at a high temperature (around 400°F or 200°C) for about 15-20 minutes. Keep an eye on them to prevent burning.
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