Grilled Greek Style Chicken Kebabs

Name: Grilled Greek Style Chicken Kebabs
Prep time: 240 min
Cook time: 15 min
Total time: 255 min
Ingredients: 1/3 cup lemon juice (freshly squeezed ); 1/3 cup olive oil; 1/4 tsp salt; 1/4 tsp pepper; 1 tbsp oregano (dried ); ¾ tsp turmeric; 1 tsp paprika; 3 cloves garlic (minced); 2 lb chicken (thighs or breasts, boneless, skinless, cut into large chunks); 2 red onion (roughly chopped, optional); 8 wooden skewers (soaked in water)

5 from 1 vote

These Greek Style Chicken Kebabs are a crowd-pleasing favourite that the whole family will love! Enjoy them with a side of roasted vegetables or a leafy green salad to create a balanced diabetes-friendly meal.

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Suitable for diets:
Gluten Free
High-Protein

Servings 8

Preparation 4

Cook 15

Total 4 15

Why Diabetes Friendly?

High in Protein: The chicken provides a high-quality source of protein, which is important for blood sugar regulation as it has a minimal effect on blood glucose levels.
Healthy Fats: The use of extra virgin olive oil contributes healthy monounsaturated fats, which can help improve insulin sensitivity.
Low in Carbohydrates: This recipe is low in carbs, making it easier to manage blood sugar levels. The main ingredients (chicken, spices, olive oil) have negligible carbohydrate content.
Rich in Spices: Oregano, turmeric, and paprika not only add flavor without calories but also possess anti-inflammatory properties, which can be beneficial for individuals with diabetes.

Ingredients

Cooking Tips

Marination Time: For best results, let the chicken marinate overnight. This not only enhances the flavor but also tenderizes the chicken, making it more succulent.
Skewer Preparation: If using wooden skewers, soaking them in water for at least 30 minutes before grilling can prevent them from burning.
Grill Management: Ensure the grill is properly heated before adding the skewers. This helps in achieving good grill marks and prevents sticking.
Serving Suggestions: Serve with a side of grilled vegetables or a Greek salad for a balanced meal.

Instructions

Combine the ingredients (first 8 ingredients) for the chicken marinade in a medium sized bowl and add chicken. Let marinate for several hours or overnight.
1/3 cup lemon juice, 1/3 cup olive oil, 1/4 tsp salt, 1/4 tsp pepper, 1 tbsp oregano, ¾ tsp turmeric, 1 tsp paprika, 3 cloves garlic, 2 lb chicken
When ready to grill the chicken, heat grill to high. Put 4-5 chicken pieces on each skewer with 2 pieces of red onion in between each piece of chicken.
2 red onion, 8 wooden skewers
Grill the chicken on medium/high.Turn after 4-5 minutes or when the chicken releases easily from the grill and golden grill marks have formed. Grill on 3-4 sides (10-15 minutes total cooking time).
Serve hot or room temperature.

FAQ

Can I use chicken breasts instead of thighs? Yes, you can use chicken breasts. However, thighs are recommended for their juiciness and flavor.
How long should I marinate the chicken? Several hours to overnight. The longer, the better for flavor infusion and tenderness.
Can this recipe be made ahead of time? Yes, you can marinate the chicken and freeze it. Thaw in the refrigerator before grilling.
Is this recipe suitable for someone with diabetes? Yes, it's high in protein, low in carbohydrates, and contains healthy fats, making it suitable for blood sugar management.
Can I cook this in a pan or oven if I don't have a grill? Yes, you can cook the skewers under a broiler or in a grill pan on the stove. Adjust cooking times accordingly.

Nutrition

Per serving

Calories: 178.2kcal

Carbohydrates: 4.3g

Fiber: 0.9g

Sugar: 1.5g

Fat: 6.6g

Saturated Fat: 1.2g

Trans Fat: 0.01g

Protein: 24.6g

Nutrition Facts

Grilled Greek Style Chicken Kebabs

Amount per Serving

Calories

178.2

% Daily Value*

Fat

6.6

Saturated Fat

1.2

Trans Fat

0.01

Cholesterol

72.6

Sodium

206.1

Potassium

493.1

Carbohydrates

4.3

Fiber

0.9

Sugar

1.5

Protein

24.6

Vitamin C

7.7

Vitamin D

0.1

µg

Calcium

25.6

Iron

0.9

Magnesium

35.6

Zinc

0.8

* Percent Daily Values are based on a 2000 calorie diet.

Grilled Greek Style Chicken Kebabs

Why Diabetes Friendly?

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

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