Sautéed Salmon Sushi Bowl with Carrot Ginger Dressing
- Suitable for diets:
- Dairy-Free
- Heart-Healthy
- Pescatarian
Why Diabetes Friendly?
Whole Grains: Brown rice is a whole grain that is higher in fiber compared to white rice, which can help regulate blood sugar levels.
Healthy Fats: Avocado provides heart-healthy monounsaturated fats, which can improve insulin sensitivity and support overall cardiovascular health.
Lean Protein: Salmon is a good source of lean protein, which can help promote satiety and stabilize blood sugar levels.
Fiber-Rich: Edamame is rich in dietary fiber, which can help slow down the absorption of sugars into the bloodstream, promoting better blood sugar control.
Ingredients
- rice (brown, dry ) ½ cup
- ginger (powder) 1 tsp
- garlic 1 clove
- lemon 1 tbsp
- soy sauce (reduced sodium ) ½ tbsp
- honey 1 tsp
- salmon (cut into cubes) 6 oz
- cucumber (chopped) ½ cup
- avocado (sliced or cubed) ½
- edamame (frozen, shelled) ½ cup
Toppings
- nori (sheets, sliced) 2
- sesame seeds 1 tsp
- green onion (sliced) 1 tbsp
Carrot Ginger Dressing (makes 1 cup)
- carrot (roughly chopped) 1 cup
- ginger (fresh, roughly chopped) 1 inch
- garlic ½ tsp
- rice vinegar 3 tbsp
- olive oil 4 tbsp
- soy sauce (reduced sodium ) 1 tbsp
- honey 1 tsp
- water (to thin ) 3-4 tbsp
Cooking Tips
Brown Rice: Cook the brown rice according to package instructions. You can add a splash of rice vinegar while cooking to mimic the flavour of sushi rice.
Avocado: Choose ripe avocados and slice them just before serving to prevent browning.
Edamame: Use shelled, cooked edamame for convenience. Thaw them if using frozen edamame.
Layering: Start by layering cooked brown rice as the base of the bowl. Arrange the salmon, avocado slices, and edamame on top.
Instructions
- Prepare marinade by mixing together ginger, garlic, lemon, soy sauce, and honey.1 tsp ginger, 1 clove garlic, 1 tbsp lemon, ½ tbsp soy sauce, 1 tsp honey
- Toss cubed salmon with marinade and let sit covered in the fridge for 30 minutes.6 oz salmon
- While salmon is marinating, prepare brown rice according to package instructions.½ cup rice
- To a food processor, prepare carrot ginger dressing by adding carrot, ginger, garlic, rice vinegar, olive oil, soy sauce, and honey. Blend until well combined, adding 3-4 tablespoons of water to thin.1 cup carrot, 1 inch ginger, ½ tsp garlic, 3 tbsp rice vinegar, 4 tbsp olive oil, 1 tbsp soy sauce, 1 tsp honey, 3-4 tbsp water
- To a microwave safe bowl, combine frozen edamame with 2 tablespoons of water. Cover and heat for 5 minutes.½ cup edamame
- To a skillet on medium heat, add marinated salmon cubes and sauté until cooked, about 3-5 minutes.
- Prepare sushi bowl by portioning brown rice (⅓ cup each), salmon, cucumber, avocado and edamame.½ cup cucumber, ½ avocado
- Drizzle 2 tablespoons of dressing and top with sliced nori, sesame seeds, and green onion.2 nori, 1 tsp sesame seeds, 1 tbsp green onion
FAQ
Can I use other types of fish?
Yes, you can use other types of fish such as tuna or shrimp if you prefer. Ensure they are cooked properly before adding them to the sushi bowl.
Can I make this ahead of time?
You can prepare the individual components ahead of time and assemble the sushi bowl just before serving to prevent the ingredients from becoming soggy.
Can I use white rice instead of brown rice?
While brown rice is generally considered a healthier option due to its higher fiber content, you can use white rice if you prefer. Just be mindful of portion sizes and adjust your overall meal plan accordingly.
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