Spicy Roasted Green Beans
- Suitable for diets:
- Dairy-Free
- Plant-Based
- Vegan
Why Diabetes Friendly?
Low in Carbohydrates: Green beans are low in carbohydrates, making them a suitable option for individuals managing their blood sugar levels.
High in Fiber: Green beans are rich in dietary fibre, which helps slow down the absorption of sugars into the bloodstream, promoting better blood sugar control.
Nutrient-Dense: Green beans are packed with vitamins, minerals, and antioxidants, providing essential nutrients without excess carbohydrates or sugars.
Ingredients
- green beans (340g ) 12 oz
- olive oil 1 tbsp
- pepper ¼ tsp
- garlic (minced) 2 tsp
- honey 1 tsp
- rice vinegar 1 tbsp
- soy sauce (reduced-sodium ) 1 tbsp
- sesame oil 1 tbsp
- red chili flakes (*) ¼ tsp
Optional toppings**
- sesame seeds
- cilantro
- green onion
Cooking Tips
Select Fresh Green Beans: Choose fresh green beans that are bright green, firm, and free from blemishes. Trim the ends and remove any tough or stringy parts.
Toss with Oil and Spices: Toss the trimmed green beans with olive oil and the spice blend until evenly coated. This ensures that the spices adhere to the green beans and they roast evenly.
Single Layer: Spread the seasoned green beans out in a single layer on a baking sheet. Crowding the pan can lead to uneven cooking and steaming rather than roasting.
Serve Hot: Serve the spicy roasted green beans immediately while they are still hot and crispy for the best flavor and texture.
Instructions
- Preheat the oven to 425F.
- Wash and trim green beans, and pat dry with paper towel to absorb excess moisture.12 oz green beans
- To a prepared baking sheet, add green beans, olive oil, and pepper. Gently combine and spread evenly on the baking sheet.1 tbsp olive oil, ¼ tsp pepper
- Bake for 15-17 minutes until parts of green beans are golden and lightly blistered.
- While green beans are roasting, prepare sauce by whisking together garlic, honey, rice wine vinegar, soy sauce, sesame oil, and red pepper flakes.2 tsp garlic, 1 tsp honey, 1 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp sesame oil, ¼ tsp red chili flakes
- Add roasted green beans to a shallow dish and drizzle spicy sauce on top. Mix until well combined.
- Serve green beans as a side-dish or appetizer, and top with sesame seeds, green onion, and cilantro.sesame seeds, cilantro, green onion
Notes
** Toppings not included in nutrient analysis
FAQ
Can I make these ahead of time?
While roasted green beans are best enjoyed fresh, you can partially cook them ahead of time and finish them in the oven just before serving to regain their crispiness.
How spicy will the green beans be?
The level of spiciness can be adjusted to your preference by varying the amount of chili flakes.
Can I use frozen green beans?
While fresh green beans are preferred for roasting due to their texture, you can use frozen green beans in a pinch. Just be sure to thaw and pat them dry before seasoning and roasting.
Leave a Reply
You must be logged in to post a comment.