Summer Salad with Corn & Strawberries
- Suitable for diets:
- Mediterranean
- Plant-Based
- Vegetarian
Why Diabetes Friendly?
High in Fiber:
This salad is packed with fiber-rich ingredients such as leafy greens, corn, edamame, and cucumber, which can help stabilize blood sugar levels and promote digestive health.
Low Glycemic Index Ingredients:
Many of the ingredients in this salad, including leafy greens, cucumber, and strawberries, have a low glycemic index, meaning they have minimal impact on blood sugar levels.
Healthy Fats from Avocado:
Avocado provides heart-healthy monounsaturated fats, which can help improve insulin sensitivity and support overall cardiovascular health.
Ingredients
- lettuce (green leaf, chopped) 4 cups
- cucumber (chopped) 1/2 cup
- cherry tomato (quartered) 1/2 cup
- corn (canned ) 1/2 cup
- edamame (frozen) 1/2 cup
- strawberries (sliced) 2-3
- avocado (sliced) ½
- feta cheese (crumbled) 2 tbsp
- basil (fresh, cut into strips) 1 tbsp
Lemon Dijon Dressing
- Dijon mustard 2 tsp
- olive oil 2 tbsp
- apple cider vinegar 1 tbsp
- lemon (juiced) 1/2
- salt 1/4 tsp
Cooking Tips
Avocado:
Select ripe avocados that yield slightly to gentle pressure. Cut them into cubes just before serving to prevent browning.
Strawberries:
Look for ripe, juicy strawberries with bright red color and fresh green caps. Rinse and hull them, then slice or quarter them for the salad.
Edamame:
Use shelled, cooked edamame for convenience. Thaw them if using frozen edamame, or cook them according to package instructions if using fresh.
Garnishes:
Garnish the salad with fresh herbs such as basil or mint, crumbled feta cheese or goat cheese, and toasted nuts or seeds for added texture and flavor.
Instructions
- Prepare edamame beans according to package instructions. If using edamame beans that are in the pod, rinse with cold water once they are cooked until cool and gently pop the beans out of the pods.1/2 cup edamame
- In a jar or small bowl, whisk together salad dressing ingredients. If you prefer a more tart dressing, add more apple cider vinegar or lemon juice to taste.2 tsp Dijon mustard, 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1/2 lemon, 1/4 tsp salt
- In a bowl, toss lettuce, cucumber, cherry tomato, corn, edamame beans and strawberries until well combined.4 cups lettuce, 1/2 cup cucumber, 1/2 cup cherry tomato, 1/2 cup corn, 2-3 strawberries
- Add to two serving bowls and top with avocado slices, feta cheese, basil and drizzle 1-2 tablespoons of salad dressing on top.½ avocado, 2 tbsp feta cheese, 1 tbsp basil
Notes
FAQ
Can I prepare this salad ahead of time?
Yes, you can prepare most of the ingredients ahead of time and assemble the salad just before serving to prevent wilting or sogginess.
Can I customize the ingredients?
Absolutely! Feel free to customize the salad by adding or substituting ingredients based on your preferences or what's in season. Other options include adding grilled chicken or tofu for extra protein, or swapping strawberries for other seasonal fruits such as blueberries or peaches.
How do I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 1-2 days. Keep the dressing separate and drizzle it over the salad just before serving to maintain freshness.
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