May is Heart Health Month in Canada—a timely reminder that heart health and type 2 diabetes go hand in hand. People living with diabetes are at a higher risk of cardiovascular disease, but the good news is that everyday food choices can make a meaningful difference for both blood glucose management and heart health.
fresh herbs
Fresh Spring Flavours
After months of hearty winter dishes, many people start craving lighter meals when spring arrives. Fresh herbs, crisp vegetables, and bright flavours like lemon and citrus can make meals feel lighter and more energizing without sacrificing satisfaction. For people living with diabetes, spring is also a great time to refresh meal routines and focus on balanced plates that support steady blood sugar.
