Greek Salad
Dive into the refreshing simplicity of this classic Greek Salad. Dressed in a light blend of olive oil, red wine vinegar, and oregano, it's the perfect, easy-to-prepare low-carb side dish that elevates any meal with a touch of Mediterranean flair.
- Suitable for diets:
- Gluten Free
- Ketogenic
- Kidney Friendly
- Low-Carb
- Mediterranean
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low in carbohydrates: The primary ingredients are low-carb vegetables and cheese, making it suitable for managing blood sugar levels.
- Healthy fats: Olive oil provides monounsaturated fats, beneficial for heart health and can help in managing diabetes.
- High in fiber: Vegetables like tomatoes and cucumbers offer dietary fiber, which is important for blood sugar control.
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Equipment
- Medium bowl
Ingredients
- tomato (cut in chunks) 1
- cucumber (cut in chunks) ½ cup
- red onion (chopped ) 1 tbsp
- olives (Kalamata, pitted and sliced) 4
- feta cheese (crumbled) 1 tbsp
DRESSING
- red wine vinegar 1/2 tbsp
- olive oil 1/2 tbsp
- oregano 1/8 tsp
- salt 1 pinch
- pepper 1 pinch
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Cooking Tips
- Tomato storage: Avoid refrigerating tomatoes to preserve their flavor and texture. Store them at room temperature.
- Dressing: For best flavor, whisk together the dressing ingredients before adding to the salad to ensure the oregano is well distributed.
- Feta cheese: Crumble the feta cheese yourself from a block for fresher taste compared to pre-crumbled cheese.
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Instructions
- Add tomatoes, cucumber, red onion, olives and feta cheese to a medium-sized bowl.1 tomato, ½ cup cucumber, 1 tbsp red onion, 4 olives, 1 tbsp feta cheese
- Add the red wine vinegar, olive oil, oregano, salt, and pepper. Toss to combine. Serve and enjoy!1/2 tbsp red wine vinegar, 1/2 tbsp olive oil, 1/8 tsp oregano, 1 pinch salt, 1 pinch pepper
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FAQ
- Can I make this salad ahead of time?
It's best to assemble the salad just before serving to keep the vegetables crisp and fresh. The dressing can be prepared in advance. - Is it possible to add more protein to this salad?
Yes, adding grilled chicken, chickpeas, or even more cheese like halloumi can increase the protein content, making it a more filling meal. - Can I use a different type of olive if I don't have Kalamata olives?
While Kalamata olives are traditional in a Greek salad for their unique flavor, you can substitute with any olive you prefer or have available. - How can I adjust the dressing for a larger salad?
Simply double or triple the dressing ingredients based on the size of your salad. Adjust the seasoning to taste.
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Nutrition
Per serving
Calories: 75.8kcal
Carbohydrates: 2.8g
Fiber: 0.9g
Sugar: 1.1g
Fat: 6.7g
Saturated Fat: 1.8g
Trans Fat:
Protein: 1.7g
Nutrition Facts
Greek Salad
Serving Size
0.5 cup
Amount per Serving
Calories
75.8
% Daily Value*
Fat
6.7
g
10
%
Saturated Fat
1.8
g
11
%
Cholesterol
7.6
mg
3
%
Sodium
293.5
mg
13
%
Potassium
102.9
mg
3
%
Carbohydrates
2.8
g
1
%
Fiber
0.9
g
4
%
Sugar
1.1
g
1
%
Protein
1.7
g
3
%
Vitamin C
3.3
mg
4
%
Vitamin D
0.04
µg
0
%
Calcium
57.7
mg
6
%
Iron
0.3
mg
2
%
Magnesium
9.8
mg
2
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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