Go Back Email Link
+ servings
Print Recipe
5 from 1 vote

Greek Salad

Dive into the refreshing simplicity of this classic Greek Salad. Dressed in a light blend of olive oil, red wine vinegar, and oregano, it's the perfect, easy-to-prepare low-carb side dish that elevates any meal with a touch of Mediterranean flair.
Servings: 2
Calories: 75.8kcal
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 1 tomato cut in chunks
  • ½ cup cucumber cut in chunks
  • 1 tbsp red onion chopped
  • 4 olives Kalamata, pitted and sliced
  • 1 tbsp feta cheese crumbled

DRESSING

  • 1/2 tbsp red wine vinegar
  • 1/2 tbsp olive oil
  • 1/8 tsp oregano
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Add tomatoes, cucumber, red onion, olives and feta cheese to a medium-sized bowl.
    1 tomato, ½ cup cucumber, 1 tbsp red onion, 4 olives, 1 tbsp feta cheese
  • Add the red wine vinegar, olive oil, oregano, salt, and pepper. Toss to combine. Serve and enjoy!
    1/2 tbsp red wine vinegar, 1/2 tbsp olive oil, 1/8 tsp oregano, 1 pinch salt, 1 pinch pepper

Cooking Tips

  • Tomato storage: Avoid refrigerating tomatoes to preserve their flavor and texture. Store them at room temperature.
  • Dressing: For best flavor, whisk together the dressing ingredients before adding to the salad to ensure the oregano is well distributed.
  • Feta cheese: Crumble the feta cheese yourself from a block for fresher taste compared to pre-crumbled cheese.

Nutrition

Nutrition Facts
Greek Salad
Amount per Serving
Calories
75.8
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
1.8
g
11
%
Cholesterol
 
7.6
mg
3
%
Sodium
 
293.5
mg
13
%
Potassium
 
102.9
mg
3
%
Carbohydrates
 
2.8
g
1
%
Fiber
 
0.9
g
4
%
Sugar
 
1.1
g
1
%
Protein
 
1.7
g
3
%
Vitamin C
 
3.3
mg
4
%
Vitamin D
 
0.04
µg
0
%
Calcium
 
57.7
mg
6
%
Iron
 
0.3
mg
2
%
Magnesium
 
9.8
mg
2
%
Zinc
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.