Easy Cucumber Hummus Bites
These Cucumber Hummus Bites are a low-carb, gluten-free, and vegetarian snack that’s fresh, crunchy, and packed with Mediterranean flavour. They come together in minutes for a light, balanced option that’s perfect for snacking or entertaining.
- Suitable for diets:
- Gluten Free
- Halal
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low in carbohydrates due to cucumber base instead of crackers or bread.
- High fibre content from hummus helps slow glucose absorption.
- Healthy fats (sesame/tahini in hummus) support better blood sugar control.
- Balanced snack with fibre, fat, and a small amount of protein.
- Low glycemic ingredients like cucumber and tomatoes minimize blood sugar spikes.
- Portion-friendly bites help prevent overeating.
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Ingredients
- cucumber (sliced into rounds) 1
- hummus (store-bought) ½ cup
- cherry tomatoes (halved) 8
- feta cheese (finely crumbled) 1 tbsp
- sesame seeds 1 tsp
- dried minced onion ½ tsp
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Cooking Tips
- Pat cucumber slices dry to prevent soggy bites and help toppings adhere better.
- Use a piping bag or zip-top bag for neat, evenly portioned hummus.
- Choose thick-cut cucumber slices to hold toppings without bending.
- Use high-quality hummus for better flavour since it’s the main component.
- Add toppings just before serving to maintain freshness and texture.
- Customize toppings with herbs or spices for variety without extra carbs.
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Instructions
- Slice the cucumber into ~½-inch rounds and pat dry well.1 cucumber
- Spread or pipe about 1–2 teaspoons of hummus onto each slice.½ cup hummus
- Top each with one halved cherry tomato (cut side up or down).8 cherry tomatoes
- Sprinkle lightly with feta across all bites.1 tbsp feta cheese
- Finish with a pinch of the sesame + minced onion mixture.1 tsp sesame seeds, ½ tsp dried minced onion
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FAQ
- Can I make these ahead of time?
Best assembled just before serving, but you can prep ingredients a few hours ahead. - What type of cucumber works best?
English or Persian cucumbers work well due to fewer seeds and firmer texture. - Can I make this vegan?
Yes, simply omit the feta or use a plant-based alternative. - How do I store leftovers?
Store in the fridge for up to 1 day, though they may release moisture. - Can I add protein?
Yes, top with chickpeas, grilled chicken, or smoked salmon if desired.
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Nutrition
Per serving
Calories: 164.9kcal
Carbohydrates: 16.3g
Fiber: 5.5g
Sugar: 4.2g
Fat: 8.5g
Saturated Fat: 2.1g
Trans Fat:
Protein: 7.9g
Nutrition Facts
Easy Cucumber Hummus Bites
Serving Size
8 bites
Amount per Serving
Calories
164.9
% Daily Value*
Fat
8.5
g
13
%
Saturated Fat
2.1
g
13
%
Cholesterol
7.6
mg
3
%
Sodium
340.8
mg
15
%
Potassium
522.4
mg
15
%
Carbohydrates
16.3
g
5
%
Fiber
5.5
g
23
%
Sugar
4.2
g
5
%
Protein
7.9
g
16
%
Vitamin C
21.2
mg
26
%
Vitamin D
0.04
µg
0
%
Calcium
106.7
mg
11
%
Iron
2.5
mg
14
%
Magnesium
74
mg
19
%
Zinc
1.8
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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