Easy Cucumber Hummus Bites
These Cucumber Hummus Bites are a low-carb, gluten-free, and vegetarian snack that’s fresh, crunchy, and packed with Mediterranean flavour. They come together in minutes for a light, balanced option that’s perfect for snacking or entertaining.
Servings: 2
Calories: 164.9kcal
Ingredients
- 1 cucumber sliced into rounds
- ½ cup hummus store-bought
- 8 cherry tomatoes halved
- 1 tbsp feta cheese finely crumbled
- 1 tsp sesame seeds
- ½ tsp dried minced onion
Instructions
- Slice the cucumber into ~½-inch rounds and pat dry well.1 cucumber
- Spread or pipe about 1–2 teaspoons of hummus onto each slice.½ cup hummus
- Top each with one halved cherry tomato (cut side up or down).8 cherry tomatoes
- Sprinkle lightly with feta across all bites.1 tbsp feta cheese
- Finish with a pinch of the sesame + minced onion mixture.1 tsp sesame seeds, ½ tsp dried minced onion
Cooking Tips
- Pat cucumber slices dry to prevent soggy bites and help toppings adhere better.
- Use a piping bag or zip-top bag for neat, evenly portioned hummus.
- Choose thick-cut cucumber slices to hold toppings without bending.
- Use high-quality hummus for better flavour since it’s the main component.
- Add toppings just before serving to maintain freshness and texture.
- Customize toppings with herbs or spices for variety without extra carbs.
Nutrition
Nutrition Facts
Easy Cucumber Hummus Bites
Serving Size
8 bites
Amount per Serving
Calories
164.9
% Daily Value*
Fat
8.5
g
13
%
Saturated Fat
2.1
g
13
%
Cholesterol
7.6
mg
3
%
Sodium
340.8
mg
15
%
Potassium
522.4
mg
15
%
Carbohydrates
16.3
g
5
%
Fiber
5.5
g
23
%
Sugar
4.2
g
5
%
Protein
7.9
g
16
%
Vitamin C
21.2
mg
26
%
Vitamin D
0.04
µg
0
%
Calcium
106.7
mg
11
%
Iron
2.5
mg
14
%
Magnesium
74
mg
19
%
Zinc
1.8
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.