Diabetes-Friendly Charcuterie Board with Fruit and Hummus
This balanced snack board is a protein-packed and diabetes-friendly option perfect for casual entertaining, light lunches, or wholesome snacking. With smoked salmon, crisp veggies, fresh fruit, and creamy hummus, this no-cook platter delivers variety and nutrition in every bite — all in under 20 minutes.
- Suitable for diets:
- High-Protein
- Mediterranean
Servings:
Why Diabetes Friendly?
- Can I make this snack board ahead of time?
Yes! You can slice and prep most ingredients a few hours ahead. Just wait to add crackers and slice apples until right before serving to prevent sogginess or browning. - What can I use instead of smoked salmon?
Try hard-boiled eggs, canned tuna, or grilled chicken slices for different protein options. - Is this board gluten-free?
Only if you use gluten-free crackers. Everything else is naturally gluten-free. - Can I make it nut-free?
Yes, swap the mixed nuts for roasted pumpkin or sunflower seeds for crunch and healthy fats. - How can I adjust this for kids?
Use milder veggies like carrots, sweet pepper strips, and cheese cubes. Choose low-sodium deli meat or turkey slices instead of smoked salmon.
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Ingredients
Lean Proteins
- mixed nuts (unsalted) ¼ cup
- smoked salmon 4 oz
Cheese
- bocconcini balls 6 mini
Vegetables
- cucumber (sliced into rounds) 1 cups
- bell pepper (halved) 3 mini
Fruit
- mixed berries ( ) ½ cup
- green apple (thinly sliced) ½ small
Whole Grains
- crackers (whole grain ) 8
Dip
- hummus ¼ cup
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Cooking Tips
- Use Pre-Sliced or Prepped Veggies: Save time by buying pre-washed and sliced mini peppers and cucumber.
- Keep Juicy Items Contained: Place berries in a small bowl to keep other board ingredients crisp and dry.
- Fan for Presentation: Fan apple slices and crackers to make the board visually appealing and easy to grab from.
- Season Smart: A little cracked pepper or chopped fresh herbs can brighten the cheese and elevate the whole board.
- Sub as Needed: Swap salmon for hard-boiled eggs, cheese for vegan alternatives, or crackers for gluten-free versions.
- Scale Up or Down: Double the ingredients for 4 people or halve for a solo snack board.
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Instructions
- Place a medium wooden board or platter on your counter. Set out 1–2 small bowls for hummus and berries.
- Arrange the proteins & fats: Place the unsalted nuts in a small bowl or loose pile. Fold the smoked salmon into ribbons and arrange beside the nuts. (Portion guide: each person gets ~2 oz salmon and a small handful of nuts.)¼ cup mixed nuts, 4 oz smoked salmon
- Add the cheese: Place the bocconcini in a small cluster or bowl.6 mini bocconcini balls
- Prepare and arrange the vegetables: Arrange cucumber rounds and mini pepper halves in open spaces for colour and crunch.1 cups cucumber, 3 mini bell pepper
- Add the fruit: Wash and pat dry the berries. Thinly slice the green apple and fan the slices along the edge of the board. (Portion guide: ~¼ cup berries and a few apple slices per person.)½ cup mixed berries, ½ small green apple
- Add the grains and dip: Stack or fan the crackers in small bundles. Spoon hummus into a bowl and place near the veggies. (Portion guide: 3–4 crackers + ~2 tbsp hummus per person.)8 crackers, ¼ cup hummus
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Notes
How to Serve (Per Person)
- 1 tablespoons mixed nuts (small handful)
- 1 folded slices smoked salmon (1 oz)
- 2 small bocconcini balls
- 6 cucumber slices
- 2 mini bell pepper halves
- 2 tablespoons berries
- 3 apple slices
- 3 whole grain crackers
- 1 tbsp hummus
FAQ
- Can I prep this ahead of time?
Yes — assemble up to 1 hour in advance and refrigerate. Add crackers and delicate fruit just before serving to maintain texture. - How do I make this vegetarian?
Omit the turkey and salmon, and add hard-boiled eggs, edamame, or extra cheese. - Is this safe for people with diabetes?
Yes — it's high in protein, fibre, and healthy fats, with moderate whole-food carbs. Just monitor portion sizes and fruit intake as needed. - Can I use different fruits or vegetables?
Absolutely! Try grapes, pear slices, cherry tomatoes, radishes, or snap peas depending on the season.
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Nutrition
Per serving
Calories: 364.1kcal
Carbohydrates: 20.8g
Fiber: 5.3g
Sugar: 6.7g
Fat: 23.4g
Saturated Fat: 5.7g
Trans Fat: 0.02g
Protein: 22.3g
Nutrition Facts
Diabetes-Friendly Charcuterie Board with Fruit and Hummus
Serving Size
0.33 of board
Amount per Serving
Calories
364.1
% Daily Value*
Fat
23.4
g
36
%
Saturated Fat
5.7
g
36
%
Trans Fat
0.02
g
Cholesterol
29.1
mg
10
%
Sodium
474.6
mg
21
%
Potassium
372
mg
11
%
Carbohydrates
20.8
g
7
%
Fiber
5.3
g
22
%
Sugar
6.7
g
7
%
Protein
22.3
g
45
%
Vitamin C
39.1
mg
47
%
Vitamin D
6.5
µg
43
%
Calcium
237.4
mg
24
%
Iron
1.8
mg
10
%
Magnesium
68.4
mg
17
%
Zinc
1.3
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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