Diabetes-Friendly Charcuterie Board with Fruit and Hummus
This balanced snack board is a protein-packed and diabetes-friendly option perfect for casual entertaining, light lunches, or wholesome snacking. With lean turkey, smoked salmon, crisp veggies, fresh fruit, and creamy hummus, this no-cook platter delivers variety and nutrition in every bite — all in under 20 minutes.
Servings: 4
Calories: 291.3kcal
Ingredients
Lean Proteins
- 4 oz turkey breast lean, sliced
- 4 oz smoked salmon
Cheese
- 8 small bocconcini balls
- 2 oz brie cheese
Vegetables
- 2 cups cucumber sliced into rounds
- 4 mini bell pepper halved
Fruit
- 1 cup mixed berries
- 1 medium green apple thinly sliced
Whole Grains
- 8 whole grain crackers
Dip
- 1/4 cup hummus
Notes
How to Serve (Per Person)
- 1 slice turkey (1.5 oz)
- 1 thin slice smoked salmon (¾ oz)
- 2 small bocconcini balls
- ½ oz brie (small wedge, size of thumb)
- ½ cup cucumber slices
- 2 mini bell pepper halves
- ¼ cup berries
- ¼ medium apple (about 4–5 thin slices)
- 2 whole grain crackers
- 1 tbsp hummus
Instructions
- Place a medium wooden board or platter on your counter. Set out 1–2 small bowls for hummus and berries.
- Arrange the proteins: Fold the turkey slices into loose rolls and place them on one side of the board. Gently fold or ribbon the smoked salmon and arrange it beside or opposite the turkey.4 oz turkey breast, 4 oz smoked salmon
- Add the cheeses: Place the bocconcini in a small cluster or bowl. Cut the brie into 4 equal wedges and set them on the board so each person can easily grab one.8 small bocconcini balls, 2 oz brie cheese
- Prepare and arrange the vegetables: Slice the cucumber into rounds. Halve the mini bell peppers and remove seeds if needed. Place the cucumber and peppers in open spaces to create colour and volume.2 cups cucumber, 4 mini bell pepper
- Add the fruit: Wash and pat dry the berries. Thinly slice the green apple and fan the slices along the edge of the board.1 cup mixed berries, 1 medium green apple
- Add the grains and dip: Place the crackers in small stacks or fanned bundles for easy grabbing. Spoon the hummus into a small bowl and place it near the vegetables.8 whole grain crackers, 1/4 cup hummus
- Add any remaining small touches: a sprinkle of pepper over the bocconcini, a lemon wedge beside the salmon (optional), or fresh herbs for garnish. Serve immediately or refrigerate up to 1 hour before serving.
Cooking Tips
- Use quality proteins: Look for nitrate-free turkey and wild-caught smoked salmon for better flavour and heart health.
- Keep apple slices fresh: Toss them in lemon juice to prevent browning if prepping ahead.
- Make it vegetarian: Omit meats and add boiled eggs, marinated tofu, or more cheese for protein.
- Go gluten-free: Swap crackers with gluten-free seed crackers, cucumber slices, or rice cakes.
- Add herbs or spices: A sprinkle of black pepper, paprika, or fresh herbs elevates the flavour and presentation.
- Customize for dietary needs: Use dairy-free cheese for lactose-free guests, or nut butter instead of hummus if preferred.
Nutrition
Nutrition Facts
Diabetes-Friendly Charcuterie Board with Fruit and Hummus
Serving Size
0.25 of board
Amount per Serving
Calories
291.3
% Daily Value*
Fat
15.1
g
23
%
Saturated Fat
5.4
g
34
%
Trans Fat
0.02
g
Cholesterol
44.8
mg
15
%
Sodium
689.9
mg
30
%
Potassium
451.2
mg
13
%
Carbohydrates
21.2
g
7
%
Fiber
4.7
g
20
%
Sugar
10.5
g
12
%
Protein
20.2
g
40
%
Vitamin C
41
mg
50
%
Vitamin D
5
µg
33
%
Calcium
159.5
mg
16
%
Iron
1.4
mg
8
%
Magnesium
46.4
mg
12
%
Zinc
1.4
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.