Moroccan Mint Raspberry Refresher
Refresh and rejuvenate with our Moroccan Mint Raspberry Refresher, a diabetes-friendly beverage that combines the robust flavours of Earl Grey tea with the zest of fresh raspberries and mint. This invigorating drink is perfect for cooling down on a hot day or adding a flavourful twist to your daily hydration routine, all while keeping your sugar intake in check.
Servings:
Why Diabetes Friendly?
- Low in Sugar: Can be made with an artificial sweetener to reduce sugar intake, which is beneficial for managing blood glucose levels.
- Refreshing and Hydrating: Provides a refreshing choice that also helps to stay hydrated without adding any significant amount of carbohydrates or sugars.
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Equipment
- Pot
Ingredients
Tea Base:
- tea (earl grey) 3 bags
- honey (optional) 1 tbsp
- water (boiling ) 4 cups
For The Refresher
- mint (fresh, leaves only) 1 bunch
- raspberries (frozen or fresh) 1 cup
- lemon (sliced thinly) 1
- water
- ice
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Cooking Tips
- Enhancing Flavours: For a more robust mint flavour, muddle the mint leaves slightly before adding them to the pitcher.
- Alternative Sweeteners: Consider using stevia or a sugar-free syrup if you prefer a sweeter drink without the added sugars.
- Serving Suggestions: Serve over crushed ice for an extra refreshing experience and garnish with additional mint leaves or raspberry skewers for an elegant touch.
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Instructions
- Steep the 3 tea bags in the 4 cups boiling water for 30 minutes, remove tea bags, add honey if using. Allow to cool in refrigerator for up to 1 week. Use when desired.3 bags tea, 1 tbsp honey, 4 cups water
- When ready to make the Moroccan Mint Raspberry Refresher, pour cooled tea base into large pitcher, about 8-12 cups. Add mint leaves, raspberries, lemon slices ice cubes and fresh cold water to fill the pitcher.1 bunch mint, 1 cup raspberries, 1 lemon, water, ice
- Serve chilled and enjoy!
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FAQ
- Can I use different types of tea for the base?
Yes, while Earl Grey is recommended for its distinct flavour, other black teas or even green tea can be used as a base for a different flavour profile. - How long can the tea base be stored in the refrigerator?
The tea base can be stored in the refrigerator for up to one week, making it a convenient option for quick preparation throughout the week. - Can this drink be served warm instead of chilled?
Absolutely! For a cozy alternative, serve the tea warm with the mint and raspberries for a soothing warm beverage.
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Nutrition
Per serving
Calories: 20kcal
Carbohydrates: 5.3g
Fiber: 1.4g
Sugar: 3.2g
Fat: 0.1g
Saturated Fat: 0.01g
Trans Fat:
Protein: 0.4g
Nutrition Facts
Moroccan Mint Raspberry Refresher
Serving Size
1 cup
Amount per Serving
Calories
20
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Sodium
0.7
mg
0
%
Potassium
45.6
mg
1
%
Carbohydrates
5.3
g
2
%
Fiber
1.4
g
6
%
Sugar
3.2
g
4
%
Protein
0.4
g
1
%
Vitamin C
11.3
mg
14
%
Calcium
8.6
mg
1
%
Iron
0.2
mg
1
%
Magnesium
4.8
mg
1
%
Zinc
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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