The end of summer provides a bounty of fresh, seasonal produce to create nutrient-rich and flavourful, diabetes-friendly meals. Fruits and vegetables are important in a diabetes diet because they provide essential nutrients, fibre, and antioxidants that help manage blood sugar levels and improve overall health.
Here are a few more reasons to embrace them at this time of year.
- Low Glycemic Index Options: Seasonal produce like tomatoes and zucchini have a low glycemic index (GI), leading to slower and more stable rises in blood sugar levels.
- Natural Sweetness without Added Sugars: Fresh fruits like peaches and berries provide natural sweetness, satisfying cravings without the need for processed or high-sugar snacks.
- Budget-Friendly and Accessible: Seasonal produce is often more affordable and readily available, making it easier for those with diabetes to prioritize healthy eating without overspending.
Seasonal vegetables and fruits can be easily portioned into low-carb, diabetes-friendly servings, making meal planning more effective.
Feature recipes:
Green and White Bean Salad with Cherry Tomatoes
20 minutes
Delight in the freshness and nutritional benefits of this Green and White Bean Salad with Cherry Tomatoes, a perfect dish for diabetes management. Packed with fiber-rich beans and vibrant cherry tomatoes, this easy-to-prepare salad is ideal for a healthy meal any day of the week.
Check out this recipe
Grilled Corn Salad with Black Beans and Tomato
25 minutes
This vibrant grilled corn salad is a refreshing and nutritious diabetes-friendly side dish that’s perfect for summer gatherings and BBQs
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Grilled Peach & Arugula Salad with Goat Cheese and Pecan
50 minutes
Savour the symphony of summer flavours with this diabetes-friendly Arugula & Grilled Peach Salad. This delightful salad is not only a feast for the senses but also a mindful choice for those managing diabetes, offering a blend of low glycemic ingredients and healthy fats that can support overall well-being.
Check out this recipe
Grilled Corn Salad with Herbs and Stone Fruit
20 minutes
Savour the freshness of summer with this Grilled Corn Salad with Herbs and Stone Fruit. Packed with fiber-rich ingredients and dressed in heart-healthy fats, it's not only a feast for the senses but also a diabetes-friendly choice that effortlessly complements your summer meals.
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Corn and Peach Salsa
15 minutes
This refreshing corn and peach salsa combines the sweetness of ripe peaches with the crunch of fresh corn, making it a perfect, diabetes-friendly snack or topping. It is also gluten-free and vegetarian-friendly making it a delicious way to enjoy seasonal produce while supporting healthy blood sugar levels.
Check out this recipe
