Frozen Berry Yogurt Parfait
This Frozen Berry Yogurt Parfait is a quick, high-protein breakfast or snack made with creamy Greek yogurt and antioxidant-rich berries. Gluten-free, heart-healthy, and diabetes-friendly, it’s a naturally sweet snack ready in minutes.
- Suitable for diets:
- High-Protein
- Mediterranean
Servings:
Why Diabetes Friendly?
- High Protein: Greek yogurt or skyr provides protein that helps slow carbohydrate absorption.
- Low Added Sugar: The recipe contains no added sugars, relying solely on natural fruit sweetness.
- Fibre-Rich: Berries supply fibre and antioxidants that help moderate blood sugar response.
- Lower Glycemic Fruit: Berries are among the lowest glycemic fruits, making them a smart choice for glucose management.
- Balanced Macronutrients: The combination of protein and fibre promotes steady energy levels.
- Portion Controlled: Single-serving size supports mindful carbohydrate intake.
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Ingredients
- mixed berries (frozen ) ½ cup
- Greek yogurt (plain, 2%) ¾ cup
- vanilla extract (optional) ½ tsp
- cinnamon (optional) 1 pinch
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Cooking Tips
- Gentle Thawing: Microwave berries just until slightly thawed to avoid overheating and breaking down nutrients.
- Creamier Texture: Use 2% or full-fat yogurt for better satiety and richer consistency.
- Layering Technique: Alternate thin layers for a visually appealing parfait presentation.
- Flavour Boost: Add a small squeeze of lemon zest for brightness without extra sugar.
- Meal Prep Option: Prepare in a jar with a lid for a quick grab-and-go breakfast.
- Crunch Addition: Add a sprinkle of chopped nuts or seeds for texture and added healthy fats.
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Instructions
- Place frozen berries in a microwave-safe bowl and microwave for 30–45 seconds, just until slightly thawed and juicy (not hot). Stir and set aside.½ cup mixed berries
- In a small bowl or jar, stir Greek yogurt with vanilla and cinnamon, if using.¾ cup Greek yogurt, ½ tsp vanilla extract, 1 pinch cinnamon
- Layer yogurt and berries into a glass or bowl. Repeat layers if desired.
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FAQ
- Can I use fresh berries instead?
Yes, fresh berries work perfectly and require no thawing. - Is this recipe good for weight management?
Yes, it is high in protein and fibre, which promotes fullness. - Can I make it dairy-free?
Yes, substitute with a high-protein plant-based yogurt alternative. - Can I prepare this the night before?
Yes, assemble and refrigerate overnight for convenience. - How can I increase protein further?
Stir in a spoonful of protein powder or add hemp seeds.
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Nutrition
Per serving
Calories: 137.3kcal
Carbohydrates: 15.3g
Fiber: 2.2g
Sugar: 11.7g
Fat: 1.1g
Saturated Fat: 0.2g
Trans Fat: 0.01g
Protein: 15.8g
Nutrition Facts
Frozen Berry Yogurt Parfait
Serving Size
1 parfait
Amount per Serving
Calories
137.3
% Daily Value*
Fat
1.1
g
2
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Cholesterol
7.5
mg
3
%
Sodium
55
mg
2
%
Potassium
257.2
mg
7
%
Carbohydrates
15.3
g
5
%
Fiber
2.2
g
9
%
Sugar
11.7
g
13
%
Protein
15.8
g
32
%
Vitamin C
1.9
mg
2
%
Calcium
174.9
mg
17
%
Iron
0.3
mg
2
%
Magnesium
20.7
mg
5
%
Zinc
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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