Dark Chocolate Edamame Almond Bark
This dark chocolate edamame almond bark is a crunchy, protein-packed snack made with roasted edamame, almonds, and dark chocolate. It’s an easy fibre-rich dessert with satisfying crunch and rich chocolate flavour.
- Suitable for diets:
- Gluten Free
- High-Protein
- Vegetarian
Servings:
Why Diabetes Friendly?
- Protein + Fibre: Edamame and almonds provide protein and fibre, which may help improve satiety and slow digestion.
- Portion-Controlled Treat: Breaking bark into pieces makes portion control easier than larger desserts.
- Minimal Added Sugar: Dark chocolate with 70–85% cocoa generally contains less sugar than milk chocolate.
- Healthy Fats: Almonds and edamame provide healthy fats that may help support more balanced blood sugar response.
- Lower Sugar Dessert: Compared with many candy bars or chocolate snacks, this bark may offer a more balanced nutrition profile.
- Simple Ingredients: Made with a short ingredient list and minimal processing.
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Equipment
- Baking sheet
- Parchment paper
- Microwave safe bowl
Ingredients
- edamame (shelled or ¾ cup store-bought roasted edamame) 1 cup
- olive oil (if roasting edamame) 1 tsp
- dark chocolate chips (70–85% cocoa) ⅓ cup
- almonds (roasted, roughly chopped) ¼ cup
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Cooking Tips
- Dry Edamame Well: Moisture prevents crisp roasting, so pat edamame thoroughly dry before baking.
- Use Quality Chocolate: Dark chocolate with higher cocoa content typically contains less sugar.
- Add Extra Crunch: Sprinkle extra chopped almonds or pumpkin seeds on top before chilling.
- Keep Portions Small: Break into smaller pieces for easier snack portions.
- Storage Tip: Store chilled for best texture, especially in warmer kitchens.
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Instructions
- If roasting edamame, preheat oven to 400°F (200°C) and line a small baking sheet with parchment paper. Pat edamame very dry, toss with olive oil, and spread in a single layer. Roast for 20–25 minutes, stirring halfway, until lightly golden and crisp. Let cool completely. (This yields about ¾ cup roasted edamame.)1 cup edamame, 1 tsp olive oil
- Line a small plate or container with parchment paper.
- Melt the dark chocolate chips in the microwave in 20-second intervals, stirring between each until smooth.⅓ cup dark chocolate chips
- Stir in the roasted edamame and chopped almonds until evenly coated.¼ cup almonds
- Spread into a thin layer on the parchment paper.
- Refrigerate for 15–20 minutes, or until firm.
- Break into pieces and store in an airtight container.
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FAQ
- Can I use store-bought roasted edamame?
Yes. Store-bought roasted edamame works well and saves time. - Can I use another nut?
Yes. Walnuts, pecans, cashews, or pistachios work well. - Can I make this vegan?
Yes, if you use dairy-free dark chocolate chips. - How should I store it?
Store in an airtight container in the fridge for up to 1 week. - Is this a healthy dessert option?
It may be a more balanced dessert option because it combines protein, fiber, and healthy fats with dark chocolate.
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Nutrition
Per serving
Calories: 87kcal
Carbohydrates: 7.4g
Fiber: 1.5g
Sugar: 3.2g
Fat: 5.2g
Saturated Fat: 2.4g
Trans Fat:
Protein: 3.1g
Nutrition Facts
Dark Chocolate Edamame Almond Bark
Serving Size
2 small 1.5"x1.5" pieces
Amount per Serving
Calories
87
% Daily Value*
Fat
5.2
g
8
%
Saturated Fat
2.4
g
15
%
Cholesterol
0.1
mg
0
%
Sodium
8.1
mg
0
%
Potassium
155.7
mg
4
%
Carbohydrates
7.4
g
2
%
Fiber
1.5
g
6
%
Sugar
3.2
g
4
%
Protein
3.1
g
6
%
Vitamin C
0.04
mg
0
%
Calcium
47.1
mg
5
%
Iron
0.7
mg
4
%
Magnesium
11.8
mg
3
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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