No-Bake High-Protein Cheesecake
This No-Bake High-Protein Cheesecake is a creamy, satisfying dessert made with Greek yogurt, cottage cheese, and a nut-based crust. It’s an easy make-ahead treat with a lighter, healthier twist and it's gluten-free.
- Suitable for diets:
- Gluten Free
- High-Protein
- Vegetarian
Servings:
Why Diabetes Friendly?
- High Protein: Uses high-protein ingredients (Greek yogurt and cottage cheese), which can help slow digestion and reduce blood sugar spikes.
- Low Added Sugar Option: Lower in added sugar compared to traditional cheesecake, with only 1 tablespoon maple syrup across the recipe.
- Healthy Fats: Almond flour and nuts in the crust provide healthy fats and some fibre, which may support more stable blood sugar response
- Low Refined Carbs: No refined white flour or high-glycemic crust ingredients
- Portion Control: Portion-controlled (split into two small jars), which can help manage carbohydrate intake per serving.
- Balanced Macronutrients: The mix of protein, fat, and minimal carbs supports steady energy levels.
- Topping Options: Optional toppings like fresh berries add natural sweetness with fibre and lower glycemic impact compared to sugary sauces
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Equipment
- Mixing bowl
- Blender (or food processor)
- Small jars (or serving glasses)
Ingredients
Crust layer
- almond flour 3 tbsp
- walnuts ( or pecans, chopped) 1 tbsp
Cheesecake filling
- Greek yogurt (plain 0%) ⅓ cup
- cottage cheese (low fat) ⅓ cup
- cream cheese (low fat, softened ) 2 tbsp
- maple syrup (or sugar-free syrup) ½ tbsp
- vanilla extract 1 tsp
- lemon juice 1 tsp
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Cooking Tips
- Reduce Sugars: Replace maple syrup with a lower-carb sweetener (e.g., stevia or erythritol) to further reduce sugar content
- Creamy Texture: Use full-fat Greek yogurt for a creamier texture and potentially better satiety, though it increases calories
- Fibre Boost: Add chia seeds or ground flaxseed to the crust for extra fibre
- Portion Control: Control portion sizes by using small jars or ramekins to avoid overeating
- Chill time: Chill longer (2–4 hours) for a firmer, more cheesecake-like texture
- Toppings: Choose unsweetened whipped cream and fresh berries to avoid added sugars in toppings.
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Instructions
- In a small bowl, mix almond flour and chopped nuts. Divide between two small jars and press gently to form the crust.3 tbsp almond flour, 1 tbsp walnuts
- Blend the Greek yogurt, cottage cheese, cream cheese, maple syrup, vanilla, and lemon juice in a blender or food processor until completely smooth and creamy.⅓ cup Greek yogurt, ⅓ cup cottage cheese, 2 tbsp cream cheese, ½ tbsp maple syrup , 1 tsp vanilla extract, 1 tsp lemon juice
- Spoon the cheesecake mixture over the crust layer.
- Refrigerate for at least 1–2 hours to thicken.
- Top with berries, nuts, or whipped cream before serving.
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FAQ
- Can I make this recipe lower in carbs?
Yes, you can replace the maple syrup with a sugar-free sweetener and limit higher-carb toppings. - Is this suitable for people watching blood sugar?
It may be a better option than traditional cheesecake due to higher protein and lower added sugar, but portion size and total carbs should still be considered. - Can I substitute the cottage cheese?
You can use more Greek yogurt or a thicker strained yogurt, though protein content and texture may change slightly. - How should I store leftovers?
Keep refrigerated in an airtight container for up to 2–3 days; texture may thicken further over time. - How can I increase the protein even more?
Add a scoop of unflavoured or vanilla protein powder to the filling, adjusting liquid slightly for consistency. - What’s the best topping for a diabetes-conscious option?
Fresh berries and chopped nuts are good choices because they provide fibre and healthy fats with less added sugar than syrups or candy toppings.
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Nutrition
Per serving
Calories: 197.7kcal
Carbohydrates: 10.5g
Fiber: 1.5g
Sugar: 7.2g
Fat: 11.9g
Saturated Fat: 2.7g
Trans Fat:
Protein: 12.6g
Nutrition Facts
No-Bake High-Protein Cheesecake
Serving Size
1 jar
Amount per Serving
Calories
197.7
% Daily Value*
Fat
11.9
g
18
%
Saturated Fat
2.7
g
17
%
Cholesterol
11.8
mg
4
%
Sodium
223
mg
10
%
Potassium
108.3
mg
3
%
Carbohydrates
10.5
g
4
%
Fiber
1.5
g
6
%
Sugar
7.2
g
8
%
Protein
12.6
g
25
%
Vitamin C
1
mg
1
%
Vitamin D
0.04
µg
0
%
Calcium
122
mg
12
%
Iron
0.6
mg
3
%
Magnesium
12.4
mg
3
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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