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No-Bake High-Protein Cheesecake

This No-Bake High-Protein Cheesecake is a creamy, satisfying dessert made with Greek yogurt, cottage cheese, and a nut-based crust. It’s an easy make-ahead treat with a lighter, healthier twist and it's gluten-free.
Servings: 2
Calories: 302.2kcal
Prep Time15 minutes
Chill Time2 hours
Total Time2 hours 15 minutes

Ingredients

Crust layer

  • 3 tbsp almond flour
  • 1 tbsp walnuts or pecans, chopped
  • 1 tbsp butter melted
  • 1 tsp maple syrup or sugar-free syrup
  • 1 pinch salt

Cheesecake filling

  • ⅓ cup Greek yogurt plain 2%
  • ⅓ cup cottage cheese
  • 3 tbsp cream cheese softened
  • ½ tbsp maple syrup or sugar-free syrup
  • 1 tsp vanilla extract
  • 1 tsp lemon juice

Equipment

  • Mixing bowl
  • Blender or food processor
  • Small jars or serving glasses

Instructions

  • In a small bowl, mix almond flour, chopped nuts, melted butter, maple syrup, and salt until crumbly. Divide between two small jars and press gently to form the crust.
    3 tbsp almond flour, 1 tbsp walnuts, 1 tbsp butter, 1 tsp maple syrup, 1 pinch salt
  • Blend the Greek yogurt, cottage cheese, cream cheese, maple syrup, vanilla, and lemon juice in a blender or food processor until completely smooth and creamy.
    ⅓ cup Greek yogurt, ⅓ cup cottage cheese, 3 tbsp cream cheese, ½ tbsp maple syrup, 1 tsp vanilla extract, 1 tsp lemon juice
  • Spoon the cheesecake mixture over the crust layer.
  • Refrigerate for at least 1–2 hours to thicken.
  • Top with berries, nuts, or whipped cream before serving.

Cooking Tips

  • Ultra Smooth Texture: Blend the filling thoroughly to eliminate cottage cheese curds for a classic cheesecake consistency.
  • Softened Cream Cheese: Let cream cheese come to room temperature for easier blending.
  • Firm Crust: Press the crust layer firmly so it holds together when serving.
  • Chill Time: Refrigerate for at least 1–2 hours to allow the cheesecake to fully set.
  • Flavour Boost: Add lemon zest for extra brightness without extra sugar.
  • Make Ahead: Prepare the jars a day in advance for best texture and convenience.

Nutrition

Nutrition Facts
No-Bake High-Protein Cheesecake
Serving Size
 
1 jar
Amount per Serving
Calories
302.2
% Daily Value*
Fat
 
23.3
g
36
%
Saturated Fat
 
9.3
g
58
%
Trans Fat
 
0.2
g
Cholesterol
 
44.6
mg
15
%
Sodium
 
256
mg
11
%
Potassium
 
160.5
mg
5
%
Carbohydrates
 
12.7
g
4
%
Fiber
 
1.5
g
6
%
Sugar
 
8.8
g
10
%
Protein
 
11.7
g
23
%
Vitamin C
 
1
mg
1
%
Vitamin D
 
0.04
µg
0
%
Calcium
 
125.4
mg
13
%
Iron
 
0.6
mg
3
%
Magnesium
 
18.6
mg
5
%
Zinc
 
0.6
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.