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No-Bake High-Protein Cheesecake

This No-Bake High-Protein Cheesecake is a creamy, satisfying dessert made with Greek yogurt, cottage cheese, and a nut-based crust. It’s an easy make-ahead treat with a lighter, healthier twist and it's gluten-free.
Servings: 2
Calories: 197.7kcal
Prep Time15 minutes
Chill Time2 hours
Total Time2 hours 15 minutes

Ingredients

Crust layer

  • 3 tbsp almond flour
  • 1 tbsp walnuts or pecans, chopped

Cheesecake filling

  • ⅓ cup Greek yogurt plain 0%
  • ⅓ cup cottage cheese low fat
  • 2 tbsp cream cheese low fat, softened
  • ½ tbsp maple syrup or sugar-free syrup
  • 1 tsp vanilla extract
  • 1 tsp lemon juice

Equipment

  • Mixing bowl
  • Blender or food processor
  • Small jars or serving glasses

Instructions

  • In a small bowl, mix almond flour and chopped nuts. Divide between two small jars and press gently to form the crust.
    3 tbsp almond flour, 1 tbsp walnuts
  • Blend the Greek yogurt, cottage cheese, cream cheese, maple syrup, vanilla, and lemon juice in a blender or food processor until completely smooth and creamy.
    ⅓ cup Greek yogurt, ⅓ cup cottage cheese, 2 tbsp cream cheese, ½ tbsp maple syrup , 1 tsp vanilla extract, 1 tsp lemon juice
  • Spoon the cheesecake mixture over the crust layer.
  • Refrigerate for at least 1–2 hours to thicken.
  • Top with berries, nuts, or whipped cream before serving.

Cooking Tips

  • Reduce Sugars: Replace maple syrup with a lower-carb sweetener (e.g., stevia or erythritol) to further reduce sugar content
  • Creamy Texture: Use full-fat Greek yogurt for a creamier texture and potentially better satiety, though it increases calories
  • Fibre Boost: Add chia seeds or ground flaxseed to the crust for extra fibre
  • Portion Control: Control portion sizes by using small jars or ramekins to avoid overeating
  • Chill time: Chill longer (2–4 hours) for a firmer, more cheesecake-like texture
  • Toppings: Choose unsweetened whipped cream and fresh berries to avoid added sugars in toppings.

Nutrition

Nutrition Facts
No-Bake High-Protein Cheesecake
Serving Size
 
1 jar
Amount per Serving
Calories
197.7
% Daily Value*
Fat
 
11.9
g
18
%
Saturated Fat
 
2.7
g
17
%
Cholesterol
 
11.8
mg
4
%
Sodium
 
223
mg
10
%
Potassium
 
108.3
mg
3
%
Carbohydrates
 
10.5
g
4
%
Fiber
 
1.5
g
6
%
Sugar
 
7.2
g
8
%
Protein
 
12.6
g
25
%
Vitamin C
 
1
mg
1
%
Vitamin D
 
0.04
µg
0
%
Calcium
 
122
mg
12
%
Iron
 
0.6
mg
3
%
Magnesium
 
12.4
mg
3
%
Zinc
 
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.