Lemon Mousse with Greek Yogurt
This light and tangy Lemon Mousse with Greek Yogurt is a diabetes-friendly, gluten-free, and vegetarian no-bake dessert made with fresh lemon. It is the perfect make-ahead treat that delivers a refreshing finish to any meal.
- Suitable for diets:
- Gluten Free
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low Added Sugar: With just 2 tbsp maple syrup (or a sugar-free alternative), the dessert stays low in total sugars and can be easily adjusted to individual needs.
- High-Protein Base: Greek yogurt provides a steady source of protein, which helps support blood sugar stability.
- Healthy Fats in Moderation: A small amount of whipped cream adds creaminess without overwhelming saturated fat content.
- Low-Glycemic Sweetener Options: Easily adaptable using monk fruit, stevia, or erythritol to make it blood sugar–friendly.
- Portion Control: Made in individual servings (1/2 cup each), it allows for mindful eating and carb control.
- Balanced Flavour: The tanginess of the lemon helps create the perception of sweetness without requiring extra sugar.
Advertisement
Equipment
- Hand mixer (or stand mixer)
- 2 mixing bowls
- 4 Small serving jars (or ramekins)
Ingredients
- whipping cream ¾ cup
- Greek yogurt (plain 2%) 1 cup
- lemon juice (fresh) 3 tbsp
- lemon zest 1 tsp
- maple syrup (or sweetener of choice) 2 tbsp
- salt 1 pinch
Advertisement
Cooking Tips
- Whip cream to soft peaks — not stiff peaks: Soft peaks are ideal for folding. Over-whipping the cream can make it grainy or harder to combine, resulting in a dense or uneven texture.
- Use full-fat or 2% Greek yogurt: This helps create a rich, creamy texture without needing too much whipped cream. Avoid fat-free yogurt for better flavour and consistency.
- Taste before chilling: Once the yogurt mixture is combined (before folding in the whipped cream), taste it to check for balance. Add more lemon juice for brightness or sweetener if needed.
- Chill thoroughly: Allow at least 1–2 hours in the fridge for the mousse to set and for flavours to develop. Longer chilling (up to overnight) improves texture.
- Serve cold: This mousse is best served chilled straight from the fridge for a firm, refreshing bite.
- Make it dairy-free (if needed): Use a dairy-free whipped topping and a plant-based Greek-style yogurt (like coconut or almond-based) to make this recipe suitable for dairy-free or vegan diets.
- Garnish right before serving: Add fresh berries, lemon zest, or granola just before serving to keep textures crisp and vibrant.
Advertisement
Instructions
- In a mixing bowl, whip the cream to soft peaks using a hand mixer (1–2 minutes).¾ cup whipping cream
- In a separate bowl, whisk together Greek yogurt, lemon juice, lemon zest, sweetener and a pinch of salt. Taste and adjust sweetness or lemon intensity.1 cup Greek yogurt, 3 tbsp lemon juice, 1 tsp lemon zest, 2 tbsp maple syrup, 1 pinch salt
- Gently fold the whipped cream into the lemon yogurt mixture until smooth and airy. Avoid over-mixing.
- Spoon into 4 small jars or glasses.
- Chill at least 1–2 hours for best texture.
- Serve as is or top with fresh berries.
Advertisement
FAQ
- Can I make this mousse dairy-free?
Yes! Use a plant-based whipping cream (like coconut or oat-based) and a dairy-free Greek-style yogurt. - Is this suitable for people with diabetes?
Yes — it’s low in added sugar and can be made with zero-sugar sweeteners like stevia or monk fruit. Plus, it’s high in protein and portion-controlled. - What does the pinch of salt do?
Salt enhances the flavours — it balances the tartness of the lemon and sweetness of the syrup, making the mousse taste more vibrant. - How long does it last in the fridge?
It stays fresh for 2–3 days when stored in airtight containers. - Can I freeze it?
Freezing isn’t recommended — it may affect the texture and cause separation. - Can I double the recipe?
Absolutely! Just be sure to whip the cream in batches if needed to maintain consistency.
Advertisement
Nutrition
Per serving
Calories: 211.9kcal
Carbohydrates: 10.7g
Fiber: 0.1g
Sugar: 9.2g
Fat: 16.3g
Saturated Fat: 10.3g
Trans Fat: 0.003g
Protein: 6.5g
Nutrition Facts
Lemon Mousse with Greek Yogurt
Serving Size
0.5 cup
Amount per Serving
Calories
211.9
% Daily Value*
Fat
16.3
g
25
%
Saturated Fat
10.3
g
64
%
Trans Fat
0.003
g
Cholesterol
52.9
mg
18
%
Sodium
40.8
mg
2
%
Potassium
147.8
mg
4
%
Carbohydrates
10.7
g
4
%
Fiber
0.1
g
0
%
Sugar
9.2
g
10
%
Protein
6.5
g
13
%
Vitamin C
5.3
mg
6
%
Vitamin D
0.7
µg
5
%
Calcium
97.2
mg
10
%
Iron
0.1
mg
1
%
Magnesium
11.5
mg
3
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply
You must be logged in to post a comment.