Lemon Cottage Cheese Protein Waffles with Blueberry Compote
These Lemon Cottage Cheese Protein Waffles are naturally sweet, fluffy, and packed with over 10g of protein per serving. Topped with a quick blueberry compote, they’re a gluten-free, diabetes-friendly, and high-protein breakfast that’s ready in 20 minutes.
- Suitable for diets:
- High-Protein
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low in added sugar: The waffle batter contains no sugar; compote is sweetened naturally with blueberries and lemon.
- Balanced macronutrients: Cottage cheese and eggs provide protein and fat, which slow glucose absorption.
- High in fibre: Oat flour adds soluble fibre to help manage blood sugar levels.
- Fruit used wisely: Blueberry compote is portion-controlled and can be made without added sweeteners.
- Low glycemic ingredients: Cottage cheese, oats, and eggs all have minimal impact on blood sugar when balanced properly.
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Equipment
- Blender (or food processor)
- Waffle iron
- Small saucepan (for compote)
- Zester (or microplane)
Ingredients
Waffles
- cottage cheese (2% or 4%) 1 cup
- eggs 2 large
- oat flour (or blended rolled oats) ¾ cup
- baking powder 1 tsp
- lemon (zested) 1
- vanilla extract 1 tsp
- almond milk (unsweetened, as needed) 2 tbsp
- salt 1 pinch
Blueberry Compote
- blueberries (fresh or frozen ) 1 cup
- water 1 tbsp
- lemon juice 1 tsp
- lemon zest ½ tsp
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Cooking Tips
- Blend until smooth: Blending the cottage cheese and eggs first ensures a creamy, lump-free batter.
- Don’t overmix after flour is added: Blend just enough to combine, to avoid dense waffles.
- Use frozen blueberries directly: No need to thaw—just increase compote cook time slightly.
- Crispier waffles tip: Let cooked waffles rest on a wire rack to prevent sogginess.
- Make it meal prep friendly: Store waffles in the fridge for 3 days or freeze for up to 2 months—toast to reheat.
- Add protein: Top with Greek yogurt or extra cottage cheese for even more staying power.
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Instructions
- Add cottage cheese and eggs to a blender and blend until completely smooth.1 cup cottage cheese, 2 large eggs
- Add oat flour, baking powder, lemon zest, vanilla, salt, and milk. Blend again until a thick but pourable batter forms, adding a little more milk only if needed.¾ cup oat flour, 1 tsp baking powder, 1 lemon, 1 tsp vanilla extract, 2 tbsp almond milk, 1 pinch salt
- Preheat waffle iron and lightly grease.
- Make the compote by adding blueberries, water, lemon juice, and lemon zest to a small saucepan. Cook over medium heat for 6–8 minutes, stirring occasionally, until berries burst and mixture thickens. Mash gently with a fork and add maple syrup only if needed.1 cup blueberries, 1 tbsp water, 1 tsp lemon juice, ½ tsp lemon zest
- Pour batter into waffle iron and cook until golden and lightly crisp - about 5-6 minutes.
- Serve warm topped with blueberry compote and a spoon of Greek yogurt or whipped cottage cheese if desired.
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Notes
This recipe makes 4 medium waffles using a standard waffle iron. Each serving includes 1 waffle topped with about ¼ of the blueberry compote. You can double the recipe for a larger batch or freeze extras for quick breakfasts.
FAQ
- Can I make these waffles gluten-free?
Yes — use certified gluten-free oat flour or oats blended into flour. - Can I use a different flour?
Almond flour won't work well here, but whole wheat pastry flour or spelt flour can work (not GF). - Is this recipe kid-friendly?
Definitely! It's naturally sweet and full of hidden protein. - Can I make these dairy-free?
Not easily, since cottage cheese is key to the recipe—but you can try dairy-free Greek-style yogurt, though texture and protein will vary. - How do I store leftovers?
Store waffles in the fridge for 3 days or freeze individually. Reheat in toaster or oven. - Can I make pancakes instead?
Yes! Use the same batter, and cook over medium-low heat on a nonstick skillet.
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Nutrition
Per serving
Calories: 211.9kcal
Carbohydrates: 25.2g
Fiber: 3.2g
Sugar: 6.2g
Fat: 7g
Saturated Fat: 2.1g
Trans Fat: 0.01g
Protein: 12.9g
Nutrition Facts
Lemon Cottage Cheese Protein Waffles with Blueberry Compote
Serving Size
1 waffle
Amount per Serving
Calories
211.9
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2.1
g
13
%
Trans Fat
0.01
g
Cholesterol
101.9
mg
34
%
Sodium
331.8
mg
14
%
Potassium
241.7
mg
7
%
Carbohydrates
25.2
g
8
%
Fiber
3.2
g
13
%
Sugar
6.2
g
7
%
Protein
12.9
g
26
%
Vitamin C
18.7
mg
23
%
Vitamin D
0.6
µg
4
%
Calcium
147.6
mg
15
%
Iron
1.8
mg
10
%
Magnesium
44.5
mg
11
%
Zinc
1.3
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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