Frozen Yogurt Berry Bark
- Suitable for diets:
- High-Protein
- Vegetarian
Why Diabetes Friendly?
Low-Sugar Greek Yogurt:
Greek yogurt is lower in sugar than some other yogurt varieties, and choosing plain, non-fat Greek yogurt helps control added sugars.
Berries' Low Glycemic Index:
Berries have a low glycemic index, meaning they have a minimal impact on blood sugar levels. They add natural sweetness and antioxidants to the recipe.
Healthy Fats from Nuts:
Nuts contribute healthy fats, which can help stabilize blood sugar levels and provide satiety.
Portion Control:
Breaking the bark into smaller pieces allows for easy portion control, helping individuals manage their carbohydrate intake.
Ingredients
- Greek yogurt 2 cups
- honey 1 tbsp
- vanilla extract 1 tsp
- berries (mixed, roughly chopped) 1 cup
- pomegranate (seeds) 1 tbsp
- pistachios (unshelled, chopped) ¼ cup
Cooking Tips
Choose Greek Yogurt:
Opt for plain, non-fat Greek yogurt for a protein boost without added sugars. The thickness of Greek yogurt works well for the bark.
Use Fresh or Frozen Berries:
You can use a mix of fresh or frozen berries. If using frozen, make sure to thaw and drain excess liquid to prevent the bark from becoming icy.
Add Texture with Nuts:
Choose nuts like almonds, walnuts, or pistachios for added crunch and healthy fats. Toast them for enhanced flavor.
Layer Ingredients Evenly:
Spread the yogurt mixture evenly on the baking sheet and distribute berries and nuts evenly to ensure every bite has a good balance of flavors and textures.
Instructions
- To a mixing bowl, add the Greek yogurt, honey, and vanilla extract. Mix until well combined.2 cups Greek yogurt, 1 tbsp honey, 1 tsp vanilla extract
- Line a 8x8 inch baking pan with parchment paper and pour the yogurt mixture on top.
- Use a spatula to spread the yogurt mixture evenly on the baking sheet, aiming for about ¼ - ½ inch of thickness.
- Sprinkle the mixed berries, pomegranate seeds, and pistachio evenly over the yogurt bark. To ensure that they stick to the bark you can gently press them into the mixture.1 cup berries, 1 tbsp pomegranate, ¼ cup pistachios
- Place the baking sheet in the freezer and allow to freeze for 3-4 hours or until the yogurt is completely set and firm.
- When you are ready to serve, remove the yogurt bark from the freezer and allow it to sit at room temperature for a few minutes before breaking into pieces using a knife or your hands.
- Eat immediately to prevent melting.
Notes
FAQ
Can I use flavored yogurt?
While you can use flavored yogurt, choosing plain Greek yogurt allows better control over added sugars. You can sweeten it naturally to suit your taste.
How long can I store the bark?
Store the frozen yogurt berry bark in an airtight container in the freezer. It can be kept for a few weeks, but the texture is best within the first week.
Can I customize the toppings?
Absolutely! Customize the bark with your favorite toppings like shredded coconut, chia seeds, or dark chocolate drizzle for added variety.
Is this recipe gluten-free?
Yes, this recipe is inherently gluten-free. Ensure that the toppings and mix-ins are also gluten-free if needed.
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