Overnight Matcha Coconut Yogurt Chia Pudding
This creamy Overnight Matcha Coconut Yogurt Chia Pudding is a refreshing make-ahead breakfast or snack packed with protein, fibre, healthy fats, and antioxidants. Greek yogurt adds creaminess and extra protein while chia seeds provide soluble fibre to help support steady blood sugar levels. It's easy to prepare in just a few minutes and perfect for meal prep.
- Suitable for diets:
- Heart-Healthy
- High-Fiber
- High-Protein
- Vegetarian
Servings:
Why Diabetes Friendly?
- High in protein: Plain 0% Greek yogurt provides protein to help increase fullness and slow digestion, supporting more stable blood sugar levels.
- High in fibre: Chia seeds are rich in soluble fibre, which helps slow digestion and support steady blood sugar levels.
- Low in added sugar: Made with just 1 tablespoon maple syrup for the entire recipe.
- Healthy fats: Chia seeds provide satisfying heart-healthy fats that help keep you feeling full.
- Antioxidant-rich: Matcha provides naturally occurring antioxidants without adding sugar.
- Balanced breakfast or snack: Protein, fibre, and healthy fats work together to promote lasting energy and satiety.
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Equipment
- 1 Fine mesh sieve
- 1 Small bowl or mug
- 1 Small whisk
- 1 Instant-read or digital kitchen thermometer
- 1 Mixing bowl or mason jar
- Measuring cups and spoons
Ingredients
- Matcha powder (culinary-grade (optional, for best taste)) 1 tsp
- hot water ((about 80°C/175°F, not boiling)) 2 tbsp
- Greek yogurt (plain, 0% ) 1/2 cup
- unsweetened coconut milk (in a carton) 1/2 cup
- chia seeds 3 tbsp
- vanilla extract 1/2 tsp
- maple syrup 1 tbsp
- Pinch of salt ((optional))
Optional Toppings
- fresh strawberries, sliced or blueberries 1/2 cup
- unsweetened shredded coconut 2 tbsp
- sliced almonds or pumpkin seeds 2 tbsp
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Cooking Tips
- Sift the matcha first: Use a fine-mesh sieve or small sifter to sift the matcha powder before adding the hot water. This helps prevent clumps.
- Use hot, not boiling, water: Heat the water to about 80°C (175°F) and use a thermometer to check the temperature. This preserves the delicate flavor of matcha and prevents bitterness.
- Whisk the yogurt and coconut milk together: This creates a smooth, creamy base before adding the matcha.
- Stir twice: Mixing again after 5 minutes helps distribute the chia seeds evenly and prevents clumping.
- Adjust consistency: Add a splash of coconut milk before serving if you prefer a thinner pudding.
- Add toppings just before serving: This keeps fruit fresh and nuts or seeds crunchy.
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Instructions
- Using a fine-mesh sieve or small sifter, sift the matcha powder into a small bowl or mug. Heat the water to 80°C (175°F) and check the temperature using an instant-read or digital kitchen thermometer. Add the hot water to the matcha and whisk until smooth and lightly frothy.
- In a separate mixing bowl or mason jar, whisk together the Greek yogurt, coconut milk, vanilla extract, maple syrup, and salt (if using) until smooth.
- Pour the prepared matcha into the yogurt mixture and whisk until fully combined.
- Stir in the chia seeds until evenly mixed.
- Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from settling and clumping.
- Cover and refrigerate for at least 2 hours or overnight, until the pudding has thickened.
- Stir before serving and divide into serving bowls or jars. Top with fresh berries, unsweetened shredded coconut, sliced almonds, hemp hearts, or pumpkin seeds, if desired.
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Notes
Note:
- Nutrition analysis does not reflect optional toppings.
- Choose one or two toppings to add flavour, texture, and extra nutrients while keeping portions balanced.
FAQ
- Can I use canned coconut milk?
Carton coconut milk is recommended because it creates a lighter, creamier pudding. Canned coconut milk will produce a much thicker, richer texture. - Can I use another type of milk?
Yes. Unsweetened soy milk is a great higher-protein option, while unsweetened almond milk also works well. - Can I make this without maple syrup?
Absolutely. Omit the maple syrup or substitute a diabetes-friendly sweetener such as stevia or monk fruit. - How long will it keep?
Store in an airtight container in the refrigerator for up to 4–5 days. - Can I make it higher in protein?
This recipe already includes plain Greek yogurt to increase the protein content. For an additional protein boost, stir in a scoop of unflavoured or vanilla protein powder, adding a splash of coconut milk if needed to maintain the desired consistency. Alternatively, replace the coconut milk with unsweetened soy milk for a higher-protein option. - Is matcha high in caffeine?
Matcha contains a moderate amount of caffeine, typically less than coffee but more than brewed green tea. If you're sensitive to caffeine, enjoy this pudding earlier in the day.
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Nutrition
Per serving
Calories: 179kcal
Carbohydrates: 19g
Fiber: 8g
Sugar: 8g
Fat: 8g
Saturated Fat: 1.5g
Trans Fat: 0g
Protein: 10g
Nutrition Facts
Overnight Matcha Coconut Yogurt Chia Pudding
Serving Size
0.5 cup
Amount per Serving
Calories
179
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1.5
g
9
%
Trans Fat
0
g
Sodium
53
mg
2
%
Potassium
96
mg
3
%
Carbohydrates
19
g
6
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
10
g
20
%
Vitamin D
1.3
µg
9
%
Calcium
321
mg
32
%
Iron
1.9
mg
11
%
Magnesium
83
mg
21
%
Zinc
1.3
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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