Spiced Almond Butter
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Heart-Healthy
- Plant-Based
Why Diabetes Friendly?
Healthy Fats:
Almonds are rich in healthy monounsaturated fats, which can be beneficial for heart health and managing blood sugar levels.
Low Carbohydrates:
Almonds are relatively low in carbohydrates, making almond butter a suitable option for those managing their carbohydrate intake.
Fiber Content:
Almonds contain dietary fibre, aiding in digestion and helping to regulate blood sugar levels.
Spice Infusion:
Adding spices like cinnamon and nutmeg enhances the flavor without relying on added sugars, contributing to a diabetes-friendly recipe.
Protein Boost:
Almond butter provides a source of plant-based protein, which can help with satiety and blood sugar regulation.
Ingredients
- almonds (raw*) 2 cups
- cinnamon (ground ) 1 tsp
- ginger (ground ) 1/2 tsp
- nutmeg (ground ) 1/4 tsp
- cloves (ground ) 1/4 tsp
Optional add-ins **
- pumpkin seeds 2 tbsp
- sunflower seeds 2 tbsp
- chia seeds 2 tsp
- flaxseed 2 tsp
- hemp hearts 2 tsp
Cooking Tips
Roasting Almonds:
Roast raw almonds in the oven for enhanced flavor. Allow them to cool slightly before blending to avoid overheating the food processor.
Blending Stages:
Blend almonds in stages, pausing to scrape down the sides of the food processor. This ensures a smooth and creamy texture.
Additions for Creaminess:
For a creamier consistency, add a touch of neutral oil like almond or coconut oil during blending.
Instructions
- Preheat your oven to 350°F (175°C). Spread the almonds evenly on a baking sheet and roast for about 10-12 minutes until they become fragrant and slightly golden, but make sure to keep an eye on them to avoid burning. Let them cool for a few minutes.2 cups almonds
- Transfer the roasted almonds to a food processor or high-powered blender. Starting at low speed begin to blend the almonds, and gradually increase to high speed. Stop and scrape down the sides as needed. Note that at first it turns into an almond meal until eventually it starts to clump together and become more creamy and buttery - after about 8-10 minutes of blending, the almonds should reach a creamy consistency.
- Add the ground cinnamon, ginger, nutmeg, and cloves. Continue to blend the almond butter with the spices for an additional 2-3 minutes until everything is well incorporated and the almond butter reaches your preferred texture.1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp nutmeg, 1/4 tsp cloves
- If the almond butter is too thick for your liking, you can add a teaspoon or two of coconut oil to achieve your desired consistency. Blend briefly to combine.
- Mix in your choice of crunchy add-ins for additional texture and nutrition. If you prefer a completely smooth nut butter with no crunch, you can blend everything together. Otherwise, carefully mix everything together with a spoon until well incorporated.2 tbsp pumpkin seeds, 2 tbsp sunflower seeds, 2 tsp chia seeds, 2 tsp flaxseed, 2 tsp hemp hearts
- Transfer the spiced almond butter to an airtight container or jar. It can be stored at room temperature for a week or two, or in the refrigerator for longer shelf life.
Notes
FAQ
How long does homemade almond butter last?
Store homemade almond butter in an airtight container in the refrigerator. It can last for up to a month, but always check for freshness.
Can I use pre-roasted almonds?
Yes, you can use pre-roasted almonds, but roasting raw almonds at home allows for better control over the roasting process and flavor.
Can I make almond butter with other nuts?
Absolutely! Experiment with different nuts like cashews or walnuts for unique flavor variations.
Can I make it nut-free?
Sunflower seeds or pumpkin seeds can be used as nut-free alternatives to make seed butter.
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