Cashew Dill & Jalapeño Dip
- Suitable for diets:
- Dairy-Free
- Gluten Free
Why Diabetes Friendly?
Healthy Fats from Cashews:
Cashews provide monounsaturated fats, which can be beneficial for heart health and help manage blood sugar levels.
Protein Content:
Cashews also contribute protein, aiding in satiety and blood sugar regulation.
Controlled Spiciness:
You can adjust the level of spiciness in the dip to suit individual preferences, making it suitable for those who need to manage their spice intake.
Ingredients
- cashews (raw, soaked for 2 hours in water) 1 cup
- jalapeño (if you prefer a spicier dip, use 2 jalapeños) 1
- garlic (roughly chopped) 2 cloves
- dill (fresh ) 2 tbsp
- lime juice (about 3-4 limes) ¼ cup
- water ¼ cup
- olive oil 1 tbsp
- salt ⅛ tsp
Cooking Tips
Soaking Cashews:
Soak cashews in water for a few hours or overnight. This softens them, making it easier to blend into a creamy consistency.
Blending Smooth:
Use a high-quality blender or food processor to ensure a smooth and creamy texture. Stop and scrape down the sides as needed.
Adjusting Consistency:
Control the dip's thickness by adding water or a dairy-free milk alternative during blending until you achieve the desired consistency.
Balancing Heat:
Adjust the number of jalapenos to control the spiciness. Removing seeds and membranes can reduce heat while keeping the flavour.
Instructions
- In a food processor or blender, combine the soaked cashews (drained), jalapeños, dill, garlic, lime juice, water, olive oil, and salt. Blend until smooth and creamy. Add more water if needed to reach your desired consistency.1 cup cashews, 1 jalapeño, 2 cloves garlic, 2 tbsp dill, ¼ cup lime juice, ¼ cup water, 1 tbsp olive oil, ⅛ tsp salt
- Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavours to meld together.
- Serve with your favorite dippers like cucumber slices, carrot sticks, bell pepper slices, or high fiber crackers.
FAQ
Can I make it ahead of time?
Yes, you can prepare the dip in advance. Store it in an airtight container in the refrigerator. Bring to room temperature before serving or give it a quick stir.
Can I make it less spicy?
Reduce the spiciness by using fewer jalapenos or removing seeds and membranes before adding them to the dip.
What can I serve with the dip?
This dip pairs well with fresh vegetables, pita chips, tortilla chips, or as a flavorful spread on sandwiches and wraps.
How do I store leftovers?
Keep any leftover dip refrigerated in an airtight container. Consume within a few days for optimal freshness.
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