The end of summer provides a bounty of fresh, seasonal produce to create nutrient-rich and flavourful, diabetes-friendly meals. Fruits and vegetables are important in a diabetes diet because they provide essential nutrients, fibre, and antioxidants that help manage blood sugar levels and improve overall health.
Salads and light meals
Salads and light meals are particularly beneficial for a diabetes diet because they are typically low in carbohydrates and calories, helping to manage blood sugar levels effectively.
Low-carb breakfast
Examples of low-carb breakfast options include eggs, Greek yogurt, cottage cheese, avocado, nuts, seeds, and non-starchy vegetables. These foods can help manage blood sugar levels and contribute to overall better health outcomes for people with diabetes. health and blood sugar management.
Taco Tuesdays – Diabetes Friendly Tacos
Elevate your Taco Tuesdays with diabetes-friendly tips! Discover how to craft flavorful tacos that fit your meal plan: choose whole grain tortillas for more fiber, lean proteins for blood sugar control, and load up on vibrant veggies guilt-free. Plus, uncover the secret to homemade seasonings and low-sugar salsas for a delicious, diabetes-friendly taco experience.
